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Training Log Archive: Swisscheese

In the 1 days ending Jun 4:

activity # timemileskm+m
  Trail running1 29:15 3.7(7:55) 5.95(4:55) 56
  Total1 29:15 3.7(7:55) 5.95(4:55) 56
  [1-5]1 27:39

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Tu

Tuesday Jun 4 #

6 PM

Trail running 29:15 intensity: (1:36 @0) + (27:39 @1) 5.95 km (4:55 / km) +56m 4:42 / km
ahr:118 max:136

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