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Training Log Archive: Swisscheese

In the 1 days ending Jun 8:

activity # timemileskm+m
  Trail running1 1:30:33 7.79(11:38) 12.53(7:13) 236
  Total1 1:30:33 7.79(11:38) 12.53(7:13) 236
  [1-5]1 1:24:07

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Sa

Saturday Jun 8 #

9 AM

Trail running 1:30:33 intensity: (6:26 @0) + (1:17:23 @1) + (4:37 @2) + (2:05 @3) + (1 @4) + (1 @5) 12.53 km (7:13 / km) +236m 6:36 / km
ahr:118 max:194

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