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Training Log Archive: Swisscheese

In the 1 days ending Jun 9:

activity # timemileskm+m
  Trail running1 1:50:43 8.9(12:26) 14.33(7:44) 289
  Total1 1:50:43 8.9(12:26) 14.33(7:44) 289

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1:36
0:00
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Su

Sunday Jun 9 #

10 AM

Trail running 1:36:07 intensity: (26:37 @1) + (17:51 @2) + (1:02:12 @3) + (4:03 @4) 12.44 km (7:44 / km) +251m 7:01 / km
ahr:151 max:167

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