Sunday Feb 27 |
 | 100% trails and roads 30:00 [1]7 km (4:17 / km) | |
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| Orienteering intervals 51:00 [4]11 km (4:38 / km) | |
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Friday Feb 25 |
| 100% trails and roads 50:00 [3]12 km (4:10 / km) | |
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Thursday Feb 24 |
| 100% trails and roads 42:00 [1]8 km (5:15 / km) | |
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Monday Feb 21 |
| 100% trails and roads 40:00 [3]8 km (5:00 / km) | |
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| Bike or Hometrainer 35:00 [1] | |
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Sunday Feb 20 |
| 100% trails and roads 58:00 [3]14 km (4:09 / km) | |
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| Bike or Hometrainer 32:00 [3] | |
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Saturday Feb 19 |
| 100% trails and roads intervals 51:00 [4]12 km (4:15 / km) | |
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| Strength workout, body we 16:00 [1] | |
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Friday Feb 18 |
| 100% trails and roads 40:00 [1]8 km (5:00 / km) | |
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Thursday Feb 17 |
| 100% trails and roads 24:00 [1]5 km (4:48 / km) | |
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Wednesday Feb 16 |
| 100% trails and roads 45:00 [1]10 km (4:30 / km) | |
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Tuesday Feb 15 |
| 100% trails and roads 10:00 [1]2 km (5:00 / km) | |
| (injured) shoes: Saucony Trigon |
| Therapeutic run |
| 100% trails and roads 44:00 [1]9 km (4:53 / km) | |
| (injured) shoes: Saucony Trigon 1 |
| Building up my running |
| Strength workout, body we 10:00 [1] | |
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| Circuit training, with emphasize on my hip muscles |
| Gymnastics and stretching 10:00 [1] | |
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Monday Feb 14 |
| 100% trails and roads 15:00 [1] | |
| (injured) |
| Therapeutic training |
| 100% trails and roads 43 [1]8 km (5 / km) | |
| (injured) |
| Building up my running |
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| C • 1 |
Sunday Feb 13 |
| 100% trails and roads 25:00 [1]5 km (5:00 / km) | |
| (injured) shoes: Asics Nimbus IV |
| Therapeutic jog |
Saturday Feb 12 |
| 100% trails and roads 20:00 [1]4 km (5:00 / km) | |
| (injured) shoes: Asics Nimbus IV |
| Therapeutic run |
| 100% trails and roads 18:00 [1]3 km (6:00 / km) | |
| shoes: Asics Nimbus IV |
| Therapeutic run with the sick Sandra |
Friday Feb 11 |
| 100% trails and roads 15:00 [1]3 km (5:00 / km) | |
| shoes: Asics Nimbus IV |
| Therapeutic jog. |
Thursday Feb 10 |
| 100% trails and roads 15:00 [1]3 km (5:00 / km) | |
| shoes: Asics Nimbus IV |
| Therapeutic run. |
Wednesday Feb 9 |
| Bike or Hometrainer 15:00 [1] | |
| (injured) |
| Warm up spinning. |
| 100% trails and roads 7:00 [1]2 km (3:30 / km) | |
| shoes: Nike elite zoom air |
| Therapeutic training on the treadmill. |
| Strength workout, body we 15:00 [1] | |
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| After the fifth repetition of squads my knee started to hurt. |
| Gymnastics and stretching 10:00 [1] | |
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Tuesday Feb 8 |
| Unspecified | |
| (injured) (rest day) |
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Monday Feb 7 |
| Unspecified | |
| (injured) (rest day) |
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Sunday Feb 6 |
| Bike or Hometrainer 10:00 [1] | |
| (injured) |
| Therapeutic training |
Saturday Feb 5 |
| XC skiing, skating 50:00 [1] | |
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Friday Feb 4 |
| 100% trails and roads 25:00 [2] | |
| (injured) |
| Threadmill. Therapeutic training |
| Gymnastics and stretching 10:00 [1] | |
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| Bike or Hometrainer 25:00 [2] | |
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| Therapeutic training |
| Strength workout, body we 23:00 [2] | |
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| Circuittraining |
| Gymnastics and stretching 10:00 [1] | |
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Thursday Feb 3 |
| 100% trails and roads 20:00 [2]5 km (4:00 / km) | |
| (injured) shoes: Nike elite zoom air |
| Therapeutic jog on the threadmill. |
| Gymnastics and stretching 10:00 [1] | |
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| Bike or Hometrainer 20:00 [1] | |
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| Therapeutic training |
| Strength workout, body we 25:00 [1] | |
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| Circuit training, especially 10x10 quads |
| Gymnastics and stretching 10:00 [1] | |
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Wednesday Feb 2 |
| Bike or Hometrainer 20:00 [1] | |
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| Therapeutic training |
| Gymnastics and stretching 10:00 [1] | |
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Tuesday Feb 1 |
| 100% trails and roads 15:00 [1]3.0 mi (4:59 / mi) | |
| (injured) shoes: Nike elite zoom air |
| Therapeutic jog. |
| Gymnastics and stretching 10:00 [3] | |
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| Bike or Hometrainer 15:00 [1] | |
| (injured) |
| Therapeutic training |
| Bike or Hometrainer 15:00 [1] | |
| (injured) |
| Therapeutic training |
| Strength workout, body we 22:00 [1] | |
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| Circuit training, especially 10x10 hip dips |
| Gymnastics and stretching 10:00 [1] | |
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