Saturday Apr 30 |
 | Orienteering race 2:03:00 [5]18 km (6:50 / km) | |
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| Relay WC |
Friday Apr 29 |
| Town orienteering race 1:07:00 [5]10 km (6:42 / km) | |
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| WC sprint Quali |
Thursday Apr 28 |
| Orienteering 34:00 [3]6 km (5:40 / km) | |
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| WC Model event. First time since I was sick that I felt again well training! |
Wednesday Apr 27 |
| Orienteering 35:00 [1]5 km (7:00 / km) | |
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| First contact with GB forests. Feeling like *ç%*ç. I am quite worried. |
Tuesday Apr 26 |
| Orienteering 55:00 [2]8 km (6:52 / km) | |
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| O training in Grafenried. Felt dizzy! |
Monday Apr 25 |
| 100% trails and roads 1:01:00 [2]12 km (5:05 / km) | |
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| Jog with 30min running school. |
Sunday Apr 24 |
| 100% trails and roads 52:00 [1]10 km (5:12 / km) | |
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| Feels like *ç%* |
Saturday Apr 23 |
| 100% trails and roads 1:06:00 [1]12 km (5:30 / km) | |
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| Bike or Hometrainer 10:00 [1] | |
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| Warm up |
| Strength workout, body we 43:00 [1] | |
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| Gymnastics and stretching 10:00 [1] | |
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Friday Apr 22 |
| Strength workout, body we 20:00 [2] | |
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| Tough, tough |
| 100% trails and roads 25:00 [1]5 km (5:00 / km) | |
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| Had the stomach flue... or still have. But I just had to go out... such a wonderful day!!! |
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| C • 1 |
Thursday Apr 21 |
| Note | |
| (sick) |
| Yuck, a stomach flue is really annoying! |
Wednesday Apr 20 |
| Orienteering 2:00:00 [1]12 km (10:00 / km) | |
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| Well, well, there is something wrong with me! |
Tuesday Apr 19 |
| 100% trails and roads 23:00 [1]5 km (4:36 / km) | |
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| Running school 33:00 [3]3 km (11:00 / km) | |
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| Running school+ 9x200m sprints. |
| Strength workout, body we 22:00 [2] | |
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| Circuit training. Especially 5x10 one leg quads. |
| Gymnastics and stretching 10:00 [1] | |
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| With a nice bath... perfect relaxation |
Monday Apr 18 |
| Bike or Hometrainer warm up/down 10:00 [1] | |
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| Warm up for some good stretching. |
| Gymnastics and stretching 10:00 [1] | |
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Sunday Apr 17 |
| Orienteering race 1:26:00 [5]13 km (6:37 / km) | |
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Saturday Apr 16 |
| Orienteering race 1:10:00 [5]14 km (5:00 / km) | |
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Friday Apr 15 |
| Town orienteering 35:00 [1]7 km (5:00 / km) | |
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Thursday Apr 14 |
| Orienteering race 2:10:00 [5]25 km (5:12 / km) | |
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Wednesday Apr 13 |
| 100% trails and roads 1:00:00 [2]12 km (5:00 / km) | |
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Tuesday Apr 12 |
| Orienteering 1:26:00 [1]12 km (7:10 / km) | |
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Monday Apr 11 |
| Bike or Hometrainer 1:10:00 [2] | |
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Sunday Apr 10 |
| Orienteering race 1:13:00 [5]10 km (7:18 / km) | |
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Saturday Apr 9 |
| Strength workout, body we 32:00 [2] | |
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| Bike or Hometrainer warm up/down 10:00 [1] | |
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| Orienteering 52:00 [2]10.0 mi (5:12 / mi) | |
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Friday Apr 8 |
| Orienteering race 1:08:00 [4]13 km (5:14 / km) | |
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| Aquajog 51:00 [1] | |
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| Strength workout, body we 39:00 [2] | |
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Thursday Apr 7 |
| 50% off trails, 50% road 1:27:00 [2]20 km (4:21 / km) | |
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Wednesday Apr 6 |
| 100% trails and roads intervals 1:15:00 [4]17 km (4:25 / km) | |
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Tuesday Apr 5 |
| 100% trails and roads 52:00 [2]9 km (5:47 / km) | |
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Monday Apr 4 |
| Bike or Hometrainer 1:10:00 [2] | |
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Sunday Apr 3 |
| Orienteering race 2:11:00 [5]25 km (5:14 / km) | |
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Friday Apr 1 |
| 100% trails and roads intervals 1:00:00 [4]13 km (4:37 / km) | |
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| Aquajog 40:00 [1] | |
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