Thursday Mar 31 |
 | Bike or Hometrainer 1:10:00 [2] | |
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| Strength workout, body we 35:00 [1] | |
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| Gymnastics and stretching 10:00 [1] | |
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| Running school 50:00 [3]10 km (5:00 / km) | |
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Wednesday Mar 30 |
| 100% trails and roads 1:15:00 [2]16 km (4:41 / km) | |
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| 100% trails and roads 1:18:00 [3]18 km (4:20 / km) | |
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Tuesday Mar 29 |
| Bike or Hometrainer 1:10:00 [2] | |
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| Strength workout, body we 9:00 [2] | |
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Monday Mar 28 |
| 100% trails and roads 45:00 [1]8.0 mi (5:37 / mi) | |
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| Gymnastics and stretching 10:00 [1] | |
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| Town orienteering 32:00 [3]7 km (4:34 / km) | |
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Saturday Mar 26 |
| Orienteering 12:43:00 [3]135 km (5:39 / km) | |
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| Training WEEK in Japan. Programm needs to remain secret :-) |
Sunday Mar 20 |
| Orienteering race 2:11:00 [5]25 km (5:14 / km) | |
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Saturday Mar 19 |
| Orienteering race 31:00 [5]7 km (4:26 / km) | |
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| Orienteering 55:00 [2]9 km (6:07 / km) | |
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Wednesday Mar 16 |
| Running school 1:06:00 [2]10 km (6:36 / km) | |
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Tuesday Mar 15 |
| 100% trails and roads intervals 1:15:00 [4]16 km (4:41 / km) | |
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Monday Mar 14 |
| Strength workout, body we 45:00 [3] | |
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Sunday Mar 13 |
| Orienteering race 2:05:00 [5]25 km (5:00 / km) | |
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Saturday Mar 12 |
| Running school 42:00 [2]7 km (6:00 / km) | |
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Friday Mar 11 |
| Orienteering race 1:26:00 [3]12 km (7:10 / km) | |
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| XC skiing, skating 2:21:00 [3] | |
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Thursday Mar 10 |
| 100% trails and roads intervals 1:30:00 [4]18 km (5:00 / km) | |
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Wednesday Mar 9 |
| Aquajog 17:00 [1] | |
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Tuesday Mar 8 |
| 100% off trails intervals 1:23:00 [4]18 km (4:37 / km) | |
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| Bike or Hometrainer 44:00 [2] | |
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| Strength workout, body we 40:00 [2] | |
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Monday Mar 7 |
| 75% off trails, 25% road 1:11:00 [3]14 km (5:04 / km) | |
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| Bike or Hometrainer 24:00 [1] | |
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| Gymnastics and stretching 20:00 [1] | |
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| Extensiv stretching. |
Sunday Mar 6 |
| 75% off trails, 25% road 20:00 [1]3 km (6:40 / km) | |
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| Strength workout, body we 10:00 [1] | |
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Saturday Mar 5 |
| Town orienteering 1:55:00 [5]20 km (5:45 / km) | |
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| Strength workout, body we 16:00 [1] | |
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Friday Mar 4 |
| 75% off trails, 25% road 35:00 [1]6 km (5:50 / km) | |
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Thursday Mar 3 |
| Town orienteering race 1:12:00 [5]14 km (5:09 / km) | |
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| Unspecified (Soccer.) 56:00 [3]7 km (8:00 / km) | |
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Wednesday Mar 2 |
| 50% off trails, 50% road 1:12:00 [2]13 km (5:32 / km) | |
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| Town orienteering 20:00 [1]4 km (5:00 / km) | |
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Tuesday Mar 1 |
| Town orienteering race 1:45:00 [5]19 km (5:32 / km) | |
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| 50% off trails, 50% road 32:00 [1]6 km (5:20 / km) | |
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| Strength workout, body we 22:00 [2] | |
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| Gymnastics and stretching 10:00 [1] | |
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