Tuesday May 31 |
 | 100% trails and roads 1:12:00 [2]15 km (4:48 / km) | |
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| Ran to school. |
| 100% trails and roads 1:10:00 [2]15 km (4:40 / km) | |
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| Ran back from school |
Monday May 30 |
| Bike or Hometrainer 35:00 [2] | |
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| Biked to school |
| Bike or Hometrainer 35:00 [2] | |
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| Biked back from school |
Sunday May 29 |
| 100% trails and roads 1:15:00 [3]15 km (5:00 / km) | |
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| Morning jog. Ran up to La Tourne |
| Running school 45:00 [2] | |
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Saturday May 28 |
| Running school 20:00 [1] | |
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| Strength workout, body we 30:00 [2] | |
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| 100% trails and roads 2:21:00 [2]26 km (5:25 / km) | |
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Friday May 27 |
| 100% trails and roads 1:14:00 [2]15 km (4:56 / km) | |
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| Morning run to school |
| Aquajog 52:00 [1] | |
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| Strength workout, body we 10:00 [1] | |
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Thursday May 26 |
| 100% trails and roads race 1:52:00 [5]22 km (5:05 / km) vdot: 41.7 | |
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| Road race |
Tuesday May 24 |
| 100% trails and roads 1:10:00 [3]15 km (4:40 / km) | |
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| Ran back from school |
| Bike or Hometrainer 20:00 [1] | |
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| Warm up |
| Strength workout, body we 24:00 [3] | |
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| Especially 10x10 one leged quads |
| 100% trails and roads 26:00 [1]4.0 mi (6:29 / mi) | |
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| Romantic sunset jog with Sandra |
Monday May 23 |
| Aquajog 52:00 [1] | |
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Sunday May 22 |
| Orienteering race 1:39:00 [5]17 km (5:49 / km) | |
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| Mass start |
Saturday May 21 |
| Bike or Hometrainer 11 [1] | |
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| Warm up |
| Strength workout, body we 11:00 [1] | |
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| No punch!! |
| Orienteering 55:00 [3]10 km (5:30 / km) | |
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| Really steep. At least I have more energy now. |
Friday May 20 |
| Orienteering intervals 1:59:00 [5]15 km (7:56 / km) | |
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| 3xO intervals |
Thursday May 19 |
| 100% trails and roads 17:00 [1]3 km (5:40 / km) | |
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| Warm up |
| Strength workout, body we 35:00 [2] | |
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| Especially 10x10 one leged quads |
| Orienteering 1:42:00 [2]15 km (6:48 / km) | |
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| Training in the Emmental |
Wednesday May 18 |
| Aquajog 45:00 [1] | |
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| Town orienteering intervals 1:03:00 [4]13 km (4:51 / km) | |
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| Two sprint trainings |
Tuesday May 17 |
| Aquajog 42:00 [1] | |
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| Bike or Hometrainer 20:00 [1] | |
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| Warm up |
| Strength workout, body we 33:00 [2] | |
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| Especially 10x10 one leged quads |
| Gymnastics and stretching 10:00 [1] | |
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Monday May 16 |
| Orienteering intervals 1:42:00 [4]18 km (5:40 / km) | |
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| Cross O |
Sunday May 15 |
| Orienteering 1:24:00 [2]10 km (8:24 / km) | |
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| Orienteering in Seefeld |
| Orienteering 1:04:00 [2]11 km (5:49 / km) | |
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| Strength workout, body we 10:00 [2] | |
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| Tough |
| Gymnastics and stretching 10:00 [1] | |
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Saturday May 14 |
| Orienteering 1:15:00 [2]10 km (7:30 / km) | |
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| Orienteering in Seefeld |
| Orienteering intervals 1:10:00 [4]10 km (7:00 / km) | |
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| Cross O |
Friday May 13 |
| Aquajog 45:00 [1] | |
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| Orienteering 1:07:00 [2] | |
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| Night-O in Schlosswald! |
Thursday May 12 |
| Bike or Hometrainer 35:00 [1] | |
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| Biked to school |
| Bike or Hometrainer 1:54:00 [2] | |
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| Really tired! Don't know why! |
Wednesday May 11 |
| Bike or Hometrainer 35:00 [1] | |
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| Biked to school |
| Aquajog 45:00 [1] | |
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| Bike or Hometrainer 36:00 [1] | |
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| Bike back from school |
| Strength workout, body we 36:00 [2] | |
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| Especially 10x10 one leged quads |
| Gymnastics and stretching 10:00 [1] | |
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Monday May 9 |
| Bike or Hometrainer 36:00 [1] | |
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| Biked to school |
| Bike or Hometrainer 33:00 [1] | |
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| Biked back from school |
Sunday May 8 |
| 50% off trails, 50% road 1:24:00 [3]15 km (5:36 / km) | |
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| Ran up to a mountain summit with Baptiste |
| Orienteering race 52:00 [5]10 km (5:12 / km) | |
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| Relay in Ticino. |
Saturday May 7 |
| Orienteering 1:12:00 [4]12 km (6:00 / km) | |
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| Cross O, took most part of it easy. |
| Orienteering 1:07:00 [2]9 km (7:27 / km) | |
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| Those Ticino slopes are just so steep!!! |
Friday May 6 |
| Orienteering 1:08:00 [1]8 km (8:30 / km) | |
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| Night-O in Kernwald! |
Thursday May 5 |
| Orienteering 1:13:00 [1] | |
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| Oing in La Chatagne |
Tuesday May 3 |
| Orienteering race 1:09:00 [5]10 km (6:54 / km) | |
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| Middle Dīstance WC |
Monday May 2 |
| Orienteering race 1:16:00 [5]15 km (5:04 / km) | |
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| Sprint WC |
Sunday May 1 |
| Orienteering race 2:46:00 [5]25 km (6:38 / km) | |
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| Long WC |