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Training Archive: Swisscheese

In the 365 days ending 2006-12-31:

activity # timemileskmclimb
  100% trails and roads248 170:14:07 1371.75 2207.62 3804
  Orienteering88 78:00:30 473.19 761.53 6405
  Bike or Hometrainer59 45:39:25
  Strength workout, body we67 38:12:00
  25% off road, 75% road36 34:24:28 247.62(8:20) 398.5(5:10) 4590
  XC skiing, classical9 24:07:00 1200
  100% off trails18 23:05:00 97.56 157.0 4180
  Rollerskiing26 22:49:00
  50% off trails, 50% road27 22:33:00 158.53(8:32) 255.13(5:18) 800
  75% off trails, 25% road8 7:52:00 44.74(10:33) 72.0(6:33) 920
  XC skiing, skating4 6:20:00
  Gymnastics and stretching18 5:42:00
  Aquajog8 5:11:00
  Step machine11 3:43:07
  Unspecified5 3:28:00
  Running school5 1:31:00 5.59(16:16) 9.0(10:06)
  Town orienteering3 32:26 4.41(7:21) 7.1(4:34) 75
  Total640 493:24:03 2403.39 3867.88 21974
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Individual entries not listed for report periods longer than a month.



 

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