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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  100% trails and roads181 184:54:23 1255.09 2019.87 79997
  Backcountry skiing46 78:57:44 356.67(13:17) 574.0(8:15) 58409
  Orienteering52 57:37:21 306.19 492.77 17539
  Run with Matti45 44:52:55 311.44(8:39) 501.21(5:22) 12220
  XC skiing, skating19 26:15:39 231.15(6:49) 372.0(4:14) 8042
  XC skiing, classical12 17:45:07 153.44(6:56) 246.94(4:19) 6022
  Strength workout, body we37 12:51:03 2.2 3.54 87
  Ski with Matti8 10:58:38 68.9(9:34) 110.89(5:56) 2868
  Bike or Hometrainer7 5:49:52 20.84 33.55 1693
  Town orienteering3 2:35:00 16.91(9:10) 27.21(5:42) 282
  Rollerskiing3 2:26:42 15.17(9:40) 24.41(6:01) 1345
  75% off trails, 25% road2 2:07:54 14.22(9:00) 22.88(5:35) 741
  100% off trails1 51:22 5.1(10:04) 8.21(6:15) 369
  Total395 448:03:40 2757.33 4437.5 189614
  [1-5]393 443:09:37

Individual entries not listed for report periods longer than a month.

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