Sunday Nov 26 |
 | Bike or Hometrainer 15:00 [1] | |
| |
| Another busy day... sleeping in and watching the international xc race in Biel. Impressive performances! |
| |
| C • cricket 6 |
| Gymnastics and stretching 15:00 [0] | |
| |
| Balance exercice |
Saturday Nov 25 |
| Bike or Hometrainer 32:00 [2] | |
| |
| Busy day hanging out at a friends... a nice saturday for the soul, a bad one for the training. |
Friday Nov 24 |
| Note | |
| slept:6.5 (injured) |
| Today I ended my season break. It has been exactly 1 month of a break. It is the length I planed, but not the type of a break I planed. I spend every 2nd day a 1/2 day going to the physical therapy... it was a good physical, but less a mental rest... it is the price to pay for not being cautious ;-). |
| |
| C • Welcome Back! 4 |
| Bike or Hometrainer 30:00 [2] | |
| |
| My daily therapeutical 30min hometrainer |
| Strength workout, body we 1:00:00 [1] | |
| |
| My physical therapy program in full length... contains lots of weight training (to gain back the muscles I lost and to make the body ready for running again)... |
| Gymnastics and stretching 30:00 [1] | |
| |
| ... and quite a bit of foot gymnastic exercices. |
| Step machine 23:00 [3] | |
| |
| As I started again training for real, I played with the limits of the step machine. 23 minutes a little hard... |
| Step machine 7 [5] | |
| |
| ... and 2x3.5min to the maximum level of the machine... this toy for fitness freaks goes actually to a quite tough degree level... or maybe I have just dropped to a very low level. |
Thursday Nov 23 |
| Bike or Hometrainer 1:15:00 [2] | |
| |
| Summary of my physiotherapy exercices in the last days of my training break.
I am supposed to bike 30min a day to loosen the stiffness of my injured ankle. |
| Step machine 30:00 [3] | |
| |
| Summary of my physiotherapy exercices in the last days of my training break.
This monday I started to use the step machine. It did hurt quite a bit the first time, but everyday it gets better. I am doing this exercice to readapted slowly to running...the ankle is not ready yet for the shocks when running. |
| Strength workout, body we 1:30:00 [1] | |
| |
| Summary of my physiotherapy exercices in the last days of my training break.
Quite a bit of strength training every day. |
| Gymnastics and stretching 1:00:00 [1] | |
| |
| Summary of my physiotherapy exercices in the last days of my training break.
Only this week I have been able to start doing foot gymnastic with my injured foot! I was quite surprised I had to wait so long... but it was probably wise. |