Sunday Dec 3 |
 | Note | |
| |
| Very poor time management. Didn't get to train. |
Saturday Dec 2 |
| Bike or Hometrainer 50:00 [2] | |
| |
| Hometrainer in the morning and afternoon. |
| Step machine 30:00 [3] | |
| |
| Stepped a mountain up... |
| Strength workout, body we 20:00 [3] | |
| |
| Exercices for the foot and legs. |
| 100% trails and roads 20:00 [1]3 km (6:40 / km) | |
| |
| Almost a long jog. 10km/h 4.5% incline on the treadmill |
Friday Dec 1 |
| Note | |
| (rest day) |
| No time for training today |
| |
| C • Where is she? 14 |
Thursday Nov 30 |
| Bike or Hometrainer 50:00 [2] | |
| |
| Hometrainer in the morning and afternoon |
| Step machine 20:00 [3] | |
| |
| |
| Step machine 10:00 [5] | |
| |
| Did 3x3min intervals on the stepper... tough! |
| Gymnastics and stretching 20:00 [1] | |
| |
| Exercices for my foot. |
Wednesday Nov 29 |
| 100% trails and roads 10:00 [3]2 km (5:00 / km) | |
| shoes: Saucony Tangent |
| First time in 4.5 weeks that I ran again. Eventhough it was still on the treadmill, I almost shed a little tear. |
| Bike or Hometrainer 40:00 [1] | |
| |
| Hometrainer in the morning+afternoon |
| Gymnastics and stretching 20:00 [1] | |
| |
| Exercices for my foot. |
| Strength workout, body we 25:00 [2] | |
| |
| |
Tuesday Nov 28 |
| Bike or Hometrainer 30:00 [2] | |
| |
| |
Monday Nov 27 |
| Bike or Hometrainer 30:00 [2] | |
| |
| Warm up. |
| Strength workout, body we 20:00 [2] | |
| |
| Building up some strength. |
| Gymnastics and stretching 15:00 [1] | |
| |
| Balance exercices. |
| Step machine 20:00 [3] | |
| |
| Stepper. |
| Step machine 10:00 [5] | |
| |
| Stepper 3x3min full speed. |