Sunday Dec 10 |
 | Unspecified 43:00 [2] | |
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| 20min of biking before breakfast followed by eliptical training. |
| XC skiing, skating 1:55:00 [2] | |
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| Ski tour in Chapelle des Bois with Luc and Baptiste. |
Saturday Dec 9 |
| Bike or Hometrainer 35:00 [2] | |
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| Morning hometrainer |
| XC skiing, classical 1:15:00 [2] | |
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| Wow, first skiing of the season. Just enough snow in the french Jura to ski. |
Friday Dec 8 |
| Bike or Hometrainer 55:00 [2] | |
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| Taking it easy today as my foot is more swollen than it has been the last days. |
Thursday Dec 7 |
| Bike or Hometrainer 14:00 [1] | |
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| Warm up for... |
| 100% trails and roads 22:00 [1] 4 km (5:30 / km) | |
| shoes: Saucony Trigon 4 Ride |
| My first run in 6 weeks on the road!!! |
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| C • woo! 2 |
| Unspecified 10:00 [2] | |
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| Rowing machine... 10minutes felt like I was training for 2 hours... |
| Bike or Hometrainer 10:00 [2] | |
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| Warm up for some strength. |
| Strength workout, body we 40:00 [2] | |
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| Tough whole body strength workout at the gym. |
| Gymnastics and stretching 20:00 [0] | |
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| Foot exercices and stretching!!! |
| Note | |
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| I planed to rollerski in the afternoon, but my ankle had swollen up quite a bit after the strength exercice. I guess it was not yet smart to do some wrope jumping. |
Wednesday Dec 6 |
| Bike or Hometrainer 40:00 [2] | |
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| Hometrainer at a 200-220 watts, cadence 100-110. |
| Gymnastics and stretching 30:00 [1] | |
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| Stabilisation exercices for my foot. |
| Step machine 30:00 [3] | |
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| Stepper. If my heart rate monitor is not lying, my beats/sec are pretty high doing this machine. |
| Step machine 10:00 [5] | |
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| 3x3min on the max of the machine... my heart rate climbed up to 185! I thought my max was around 183! |
| Strength workout, body we 30:00 [1] | |
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| Especially leg strength. |
| 100% trails and roads 40:00 [2] 8 km (5:00 / km) | |
| shoes: Saucony Fastwitch 2 |
| Pretty long run on the treadmill. Mostly at 11km/h with 4.5%. Went for 5min at a 14km/h flat, it felt really fast!
I am glad I am able to start running, eventhough it doesn't yet feel very natural. |
Tuesday Dec 5 |
| Bike or Hometrainer 30:00 [3] | |
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| Quick hometrainer session over lunch... worked all day in my new job and in the evening we had a christmas diner... no more time for training. |
Monday Dec 4 |
| Bike or Hometrainer 40:00 [1] | |
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| Hometrained twice shortly over the day. |
| Step machine 40:00 [3] | |
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| 100% trails and roads 30:00 [2] 5 km (6:00 / km) | |
| shoes: Saucony Fastwitch 2 |
| Treadmill 10kmh at 4.5% |
| Gymnastics and stretching 20:00 [0] | |
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| Foot exercices. |
| Strength workout, body we 20:00 [1] | |
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| Whole body. |