Sunday Dec 24 |
 | Note | |
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| Movie about our last weeks vacation/Training camp with the VeVe boys in Lapland:
www.vehkalahdenveikot.fi/files/veveyllas.wmv
Thanks Janne for doing it.
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| Bike or Hometrainer 25 [2] | |
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| Wake up training |
| 100% trails and roads 23:00 [2] 6 km (3:50 / km) | |
| shoes: Saucony Trigon 4 Ride |
| Warm up for strength |
| Strength workout, body we 43:00 [2] | |
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| Core strength+legs. Xmas is great... but not for training. |
Saturday Dec 23 |
| 100% trails and roads 55:00 [2] 12 km (4:35 / km) | |
| shoes: Saucony Tangent |
| Run at a pretty good tempo. |
| Bike or Hometrainer 1:00:00 [2] | |
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Friday Dec 22 |
| Bike or Hometrainer 55:00 [2] | |
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| 100% trails and roads 51:00 [2] 13 km (3:55 / km) | |
| shoes: Saucony Trigon 4 Ride |
| I will need to do quite a few km before I feel smooth again when running. For the moment quite a few things when I am running. |
Thursday Dec 21 |
| Bike or Hometrainer 20:00 [2] | |
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| Warm up |
| Gymnastics and stretching 20:00 [0] | |
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| Whole bunch of exeercices for my ankle at the physiotherapy. |
| 25% off road, 75% road 36:00 [1] 7 km (5:09 / km) | |
| shoes: Saucony Trigon 4 Ride |
| The physio allowed me to go for the first time off the trail! So nice! Of course I still don't feel very secure, and it aches, but I guess I just have to get used to it. |
Wednesday Dec 20 |
| 100% trails and roads 30:00 [2] 6 km (5:00 / km) | |
| shoes: Saucony Tangent |
| Test on the treadmill to find out where my treshold is. I will use this value as a base line for my upcoming season. I am curious to get my results and looking forward to bring up those values.
My ankle went really well today! Funny injury. |
| 100% trails and roads 20:00 [4] 5 km (4:00 / km) | |
| shoes: Saucony Tangent |
| The 2nd half of the test is pretty tough... actually until you can't keep up with the speed anymore. Sandra was doing the test, she also took my lactic acid |
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| C • Who else...? 4 |
Tuesday Dec 19 |
| 100% trails and roads 33:00 [1] 6.5 km (5:05 / km) | |
| shoes: Saucony Tangent |
| Easy jog. My ankle hurt during the first 25', by the end it was doing pretty well. |
Monday Dec 18 |
| Bike or Hometrainer 20:00 [2] | |
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| Flew back from Lapland to Switzerland.
My ankle ached again. Yesterday our car wasn't starting anymore because it was -28C. We tried to make it roll. By doing so I put so much force on my ankle that I have hurt it. Of course the car didn't want to start, so I had to take a taxi.
I think the injury is minor, but it still aches and it is more swollen than usual. Hopefully I can run again tomorrow.
It has been 48 days since the I have torn my ligaments. I am somewhat surprised it takes so long to heal. But according my PT we are right on "schedule". |
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| C • long and long... 5 |