Sunday Feb 11 |
 | 100% trails and roads 1:03:00 [2]12 km (5:15 / km) +250m 4:45 / km | |
| slept:7.0 shoes: Saucony Trigon 4 Ride |
| Almost didn't make it out. Spend the weekend organizing a reunion with my former dentist college friends... once I got home I was empty... |
Saturday Feb 10 |
| Note | |
| slept:8.0 |
| 2 hours of snowshoing with my college friends.
... and several hours of organizing our new appartment. |
Friday Feb 9 |
| 100% trails and roads 40:00 [1]7 km (5:43 / km) +160m 5:08 / km | |
| slept:5.5 shoes: Saucony Trigon 4 Ride |
| Little jog between setting up lamps, building drawers, searching in all the different moving cases for different items and going to the doctor to check my blood (because of my sore legs I decided to check my blood... and it came out that my magnesium is a little low... which could well be one reason for my tight leg muscles) |
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| C • magnesium 6 |
| 100% trails and roads 20:00 [1]4 km (5:00 / km) | |
| shoes: Asics DS Trainer |
| Morning jog out of our new appartment... wow, what a great place we have found to live! |
Thursday Feb 8 |
| Note | |
| slept:5.0 |
| Today we moved from Schüpfen to Macolin. Unfortunately I was responsible today for the emergencies at the dental practice... and Murphy's law stroke, so I spent the morning travelling to Neuchatel where I work to do a root canal treatment... not good for my time management, my nerves and my training... but exciting :-)
... by midnight I had finally set up our bed in the middle of a tremendous chaos. |
Wednesday Feb 7 |
| 100% trails and roads 52:00 [2]11 km (4:44 / km) +200m 4:20 / km | |
| slept:7.0 shoes: Asics DS Trainer |
| Jogging over my lunch break. I planed to run longer, but I was late coming out of work and on top of that my legs are really sore (right quadriceps and left calf). |
Tuesday Feb 6 |
| Aquajog 50:00 [1] | |
| slept:7.2 |
| Aquajog early in the morning before work. |
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| C • Aquajogg 3 |
| 100% trails and roads 40:00 [1]8 km (5:00 / km) | |
| shoes: New Balance 1024 |
| Evening jog. Somehow my legs (quads and shinsplint) hurt quite a bit today!?! |
| Running school 10:00 [1] | |
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| Tried to do some running school, but because of my aching legs it didn't make a lot of sense to push through the exercices. |
Monday Feb 5 |
| 100% trails and roads 50:00 [2]10 km (5:00 / km) | |
| slept:7.0 shoes: Saucony Trigon 4 Ride |
| Warm up, some of the rest and cool down for the intervals. |
| 100% trails and roads 30:00 [4]8.5 km (3:32 / km) | |
| shoes: Saucony Trigon 4 Ride |
| 3x10min intervals flirting with the anaerobic threshold (0-5bpm under the treshold). Rest 5 minutes jogging.
Tour: Münchenbuchsee, Kirchlindach, Grächwil and back.
The first interval felt ok, the 2nd I felt really good (much better than the at the treadmill test on Friday, eventhough my heart rate was only a tiny bit lower) and the 3rd started to feel tough... and running back too because I got a side stitch |
| 100% trails and roads 22:00 [1]4.0 mi (5:29 / mi) | |
| shoes: New Balance 1024 |
| Warm up. |
| Running school 7:00 [2] | |
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| Rope jumping... managed to break it... turned it too fast or was I too uncoordinated? |
| Strength workout, body we 35:00 [2] | |
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| Core body strength and focuse on legs: as usual 10x10 one legged squads. |