Training Archive: SwisscheeseIn the 7 days ending 2007-02-25:
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| M | T | W | H | F | S | S | ||||||||||||||
Sunday Feb 25 | ||
| 100% trails and roads 40:00 [1]6.5 km (6:09 / km) +140m 5:33 / km | |
| ahr:113 shoes: Saucony Trigon 4 Ride | ||
| Nice Sunday jog with Sandra... in pouring rain/slash snow.
I just received a new toy today. The Polar RS 800. Now I can log precisely my distance :-). Actually, it is a really nice toy. I am surprised by the accuracy of the "distance meter". | ||
Saturday Feb 24 | ||
| 50% off trails, 50% road 1:00:00 [2]10 km (6:00 / km) | |
| shoes: Saucony Trigon 4 Ride | ||
| Warm up and picking up controls of the relay. | ||
| Orienteering race 25:00 [5]6.2 km (4:02 / km) | |
| shoes: VJ Panther with dobbs | ||
| Last training of the Swiss training camp in Portugal
Training type: 2 times 12minutes relay exercises. We first did a 3km course mass start, after a rest we started again on a 3km loop with some gaps. This training camp has been good to me. I came with sore legs, an ankle which I didn't trust and a shaky technical ability. Day after day, eventhough we trained a lot, my legs felt better and my technique felt more secure. At today's training I felt the best (with yesterdays long distance training) since the beginning of the week. I am happy that I am over the trouble I have been fighting since I came back from the US. Name of the map: Gafanhas sud | ||
Friday Feb 23 | ||
| Orienteering 42:00 [1]7 km (6:00 / km) | |
| shoes: Saucony Trigon 4 Ride | ||
| Training type: technical highest level
The coaches took the greenest, flatest and most diffuse part of the coastal terrain for this training. Great practice! 10 minutes of warm up and cool down included. Very much necessary as my legs are quite dead. | ||
| Orienteering 1:45:00 [2]20 km (5:15 / km) | |
| shoes: VJ Intergrator 5 | ||
| Training type: long distance training, with a technical demanding start and ending.
After having really sore legs in the morning I felt now really good. I was also pretty happy with my orienteering (maybe my expectations are not anymore as high after yesterdays middle distance :-)) Simply a great training!!! Maps: 1st Palheirao, 2nd Cantanhede 3rd Praia de Mira 10minutes of warm up included. | ||
Thursday Feb 22 | ||
| 25% off road, 75% road 35:00 [2]7 km (5:00 / km) | |
| shoes: VJ Panther with dobbs | ||
| Warm up for the middle distance race of the training camp. | ||
| Orienteering race 49:00 [5]7 km (7:00 / km) | |
| shoes: VJ Panther with dobbs | ||
| Training type: Middle distance race from the Swiss team.
As I felt more and more confident in this coastal terrain, I told myself to go all out at this race... it turned out like it usual turns out when I tell myself this in a technical terrain... in a catastrophe. Made over 15 minutes of mistakes, unbelievable! Name of the map: Palheirao/dunas da Tocha The terrain was perfect... pretty good run ability, but often bad sight and diffuse landscape. | ||
| C • talking to yourself 4 | ||
Wednesday Feb 21 | ||
| Running school 55:00 [2]4 km (13:45 / km) | |
| shoes: Saucony Tangent | ||
| Running school with the whole team. | ||
| 25% off road, 75% road 40:00 [1]7 km (5:43 / km) | |
| shoes: Saucony Tangent | ||
| After the running school some jogging. | ||
| Orienteering 1:20:00 [3]14 km (5:43 / km) | |
| shoes: VJ Intergrator 5 | ||
| Training type: Night-O training
Another fantastic training. Felt pretty good technically... at least when I was concentrated. Training time includes 25 minutes of warm up and cool down. | ||
Tuesday Feb 20 | ||
| Orienteering 1:15:00 [2]13 km (5:46 / km) | |
| shoes: VJ Intergrator 5 | ||
| First training with the Swiss Team on the coastal terrain of Mira (Portugal).
Training type: Compass training (the map was reduced and had holes) Training time includes 15 min of warm up. Name of the map: Gafanhas norte | ||
| Orienteering 1:14:00 [2]12 km (6:10 / km) | |
| shoes: VJ Intergrator 5 | ||
| 2nd training of the day.
Training type: Partner training with Andreas Rüdlinger Training time includes 20 minutes of warm up. Name of the map: S. Pedro de Gaba | ||
Monday Feb 19 | ||
| 25% off road, 75% road 45:00 [2]7 km (6:26 / km) | |
| shoes: VJ Panther with dobbs | ||
| Warm up and cool down for the middle distance. | ||
| Orienteering race 40:00 [4]4.6 km (8:42 / km) +215m 7:03 / km | |
| shoes: VJ Panther with dobbs | ||
| "Portugal O meeting 2007" middle distance on the map named "Campo de Anta". Fantastic terrain!
Did a couple of mistakes but had a smile on my face from the moment I ran to my 1st control til the finish... so exciting it was to run in this terrain. In addition to the great terrain my pain free legs and ankle contributed to my euphoria. | ||
| Strength workout, body we 30:00 [1] | |
| Strength training with Baptiste Rollier and Daniel Hubmann... well, I have done already some more focused training... | ||
| Gymnastics and stretching 15:00 [1] | |
| Foot gymnastics. Now alone... the exercises require concentration. | ||