Sunday Mar 25 |
| |
| Event: 1. National Race / Basler Einzel OL
|
 | 75% off trails, 25% road 1:03:00 [2] 10.3 km (6:07 / km) +365m 5:12 / km | |
| ahr:136 slept:7.5 (injured) shoes: Ice Bugs |
| Instead of the first A meet in Switzerland I went out on a therapeutical jog... actually, I can slowly drop the "therapeutical". I almost didn't feel my hamstring.
Ran in Macolin... in 30cm of snow. It was really fun... good swamp training.
|
Saturday Mar 24 |
| Bike or Hometrainer 20:00 [1] | |
| |
| Warm up. |
| Strength workout, body we 32:00 [1] | |
| |
| Core strength. Emphasise on legs (10x10 one legged squads) |
| XC skiing, classical 1:37:00 [1] | |
| ahr:126 slept:7.5 |
| First XC skiing this year!!! Also first real snow in the Jura!!
Pré d'Orvin-Nods-and up direction Place Centrale.
After 3 month of abstinence I felt like it was the first time of the season that I was skiing. |
Friday Mar 23 |
| Aquajog 50:00 [1] | |
| slept:6.5 |
| 6 am aquajog feels from time to time better... I might get addicted ;-).
But if I wouldn't meet Manu there I think I would still not make it out of bed. |
| 100% trails and roads 34:00 [1] 6.5 km (5:14 / km) +150m 4:41 / km | |
| ahr:120 (injured) shoes: Saucony Hurricane |
| Jogging with Baptiste in Plan du Bois. Still taking it easy with my harmstring. In the morning I could feel it quite a bit. |
Thursday Mar 22 |
| Bike or Hometrainer 20:00 [1] | |
| slept:7.5 |
| Warm up. |
| Strength workout, body we 32:00 [1] | |
| |
| Core strength with emphasize on the legs. |
| 100% trails and roads 1:00:00 [2] 14 km (4:17 / km) | |
| ahr:150 shoes: Asics DS Trainer |
| Therapeutic jog on the treadmill at 14km/h. I only started feeling something with my hamstring after 40min of running... good sign of recovery, but shows that it is still not 100%. After the training the injured spot was also more sore... but not more than just sore (not painful). |
Wednesday Mar 21 |
| Note | |
| (injured) |
| No time for training... overslept in the morning. I guess also being injured made be not very motivated to search for a training I could do without taking risks to slow down the healing.
I did 5 min of hometrainer and foot gymnastics before going to bed. |
Tuesday Mar 20 |
| Orienteering 40:00 [1] 4 km (10:00 / km) +200m 8:00 / km | |
| shoes: VJ Lop |
| Orienteering training in Scarpape. Warm up, picking up controls. |
| Orienteering 20:00 [4] 3 km (6:40 / km) +400m 4:00 / km | |
| shoes: VJ Lop |
| The goal of the Scarpape training was up hill cross, and downhill orienteering. 3 times same uphill on the trail followed by 3 different O courses.
Unfortunately my injury from the day before forced me to stop the training in the middle... I guess it is more serious than what I was hoping. |
Monday Mar 19 |
| 100% trails and roads 40:00 [2] 10.1 km (3:58 / km) | |
| ahr:140 (injured) |
| Morning jog from Tenero to Locarno and back. I felt increasing pain in my left hamstring... enough that I had to slow down the pace because it was hurting too much.
...not good. |
| Strength workout, body we 25:00 [1] | |
| |
| Core strength.
The pain is constant. I will have to take a rest today and hope it will heal by tomorrow. |