Sunday Apr 8 |
 | 50% off trails, 50% road 40:00 [3]6 km (6:40 / km) | |
| |
| Warm up and cool down for the relay. |
| Orienteering 49:00 [5]9 km (5:27 / km) +360m 4:32 / km | |
| |
| Relay with the Frenchmen on the map "La Libertade". Missed several times, but my shape is starting to get better. |
| Orienteering 1:10:00 [1]7 km (10:00 / km) +450m 7:34 / km | |
| |
| Night training on the map "Saint Eulalie de Cernon". Uh, had some problems tonight. |
Saturday Apr 7 |
| Strength workout, body we 20:00 [1] | |
| |
| Core strength. |
| Running school 20:00 [1] | |
| |
| Running school |
| Orienteering 1:25:00 [1]11.6 km (7:20 / km) +350m 6:22 / km | |
| ahr:123 |
| Travelled to south of France to the Plateau du Larzac (Le Caylar)
Long training on the "Mont Merdoux". |
Friday Apr 6 |
| Orienteering 1:50:00 [3]17.5 km (6:17 / km) +270m 5:50 / km | |
| ahr:146 |
| Long distance training in Volcania. |
| Orienteering 56:00 [3]7.1 km (7:53 / km) | |
| |
| Night O in Mazaye. |
Thursday Apr 5 |
| 100% trails and roads 33:00 [1]5 km (6:36 / km) | |
| |
| Warm up and cool down for the sprints. (2 sprints in the morning) |
| Orienteering 28:00 [5]6.5 km (4:18 / km) +130m 3:55 / km | |
| ahr:167 |
| 2 sprints. 1st in Chateau de Theix, 2nd in Gergovie. |
| 25% off road, 75% road 1:17:00 [2]12.2 km (6:19 / km) +710m 4:53 / km | |
| ahr:136 shoes: Saucony Trigon 4.2 Ride |
| Running up the Puis du Dōme. |
Wednesday Apr 4 |
| Running school 25:00 [1]2.5 km (10:00 / km) | |
| |
| Warm up led by Tom. Running school, strength. |
| Orienteering 1:22:00 [2]7 km (11:43 / km) +225m 10:06 / km | |
| ahr:130 |
| Partner training with Mündi in Chateau de Montlosier. |
| Orienteering 1:27:00 [1]8.2 km (10:37 / km) +200m 9:27 / km | |
| |
| Super technical orienteering training in the map "Vulcania". |
Tuesday Apr 3 |
| Orienteering 1:30:00 [1]9 km (10:00 / km) +225m 8:53 / km | |
| ahr:116 |
| Travelled to the training camp in Clairemont-Ferrand.
Line-O and many controls training as a warm up for the TC on the map "Moulet-Marcenat". |
Monday Apr 2 |
| Aquajog 50:00 [1] | |
| slept:6.5 |
| 6am aquajog session. It is starting to get easier to get up. |
| 100% trails and roads 27:00 [1]5 km (5:24 / km) +150m 4:42 / km | |
| |
| Evening jog. Warm up for the strength exercises. |
| Strength workout, body we 40:00 [1] | |
| |
| Core strength with emphasizes on the legs. Also some rope jumping and feet gymnastic. |