Sunday Apr 15 |
 | Bike or Hometrainer 2:00:00 [1] | |
| slept:6.0 |
| Recovery MTB bike ride with Jan (neighbour from downstairs) over the Mont-Sujet and Pré d'Orvin. Gorgeous tour: gorgeous scenery, dowhnhills and weather... |
Saturday Apr 14 |
| 100% trails and roads 51:00 [1]9.8 km (5:12 / km) +230m 4:39 / km | |
| slept:6.7 shoes: New Balance 1024 |
| Morning jog to get some croissants for breakfast. |
| |
| C • Sandra? 7 |
| 100% trails and roads 35:00 [2]5 km (7:00 / km) | |
| shoes: VJ Intergrator 5 |
| Warm up/cool down for the night swiss champs. |
| Orienteering race 1:14:00 [5]10.8 km (6:51 / km) +550m 5:28 / km | |
| shoes: VJ Intergrator 5 |
| Night O-Swiss Champs.
My goal was to start the race not in my usual slow speed. I was happy, as i didn't loose my usual 20 sec to the first control.... and I won the race, so that's really nice. |
Friday Apr 13 |
| 100% trails and roads 44:00 [1]7 km (6:17 / km) +150m 5:41 / km | |
| slept:7.0 shoes: Saucony Trigon 4.2 Ride |
| Warm up, rest and cool down for the intervals. |
| 100% trails and roads intervals 20:00 [5]6 km (3:20 / km) | |
| shoes: Saucony Trigon 4.2 Ride |
| 7am intervals on the track before going to work. 6x1km with 200m rest (about 1min30sec).
Times:
3:02 Heart Avg: 162
3:06 Avg: 170
3:15 Avg: 161
3:09 Avg: 170
3:13 Avg: 171
3:06 Avg: 172
Felt pretty tough. I don't know if it was because I haven't been on the track for a while or because of the early time of the workout. |
| |
| C • some.. 2 |
| Rollerskiing 53:00 [1] | |
| |
| Evening rollerski... haven't done this sport for a while... about time I start to train for next years season... |
Thursday Apr 12 |
| 100% trails and roads 52:00 [1]9.9 km (5:15 / km) +250m 4:40 / km | |
| shoes: Saucony Trigon 4.2 Ride |
| Jog. |
| Strength workout, body we 36:00 [1] | |
| |
| ... followed by strength exercises on the balcony in the sun. |
| Bike or Hometrainer 10:00 [1] | |
| |
| Attempt to train on the hometrainer while babysitting my nephews... tried in vain. |
Wednesday Apr 11 |
| 100% trails and roads 14:00 [1]2 km (7:00 / km) +50m 6:13 / km | |
| shoes: Saucony Trigon 4.2 Ride |
| Little evening jog after work... too late and too tired to train for real... enjoyed it to take it easy. |
Tuesday Apr 10 |
| Orienteering 58:00 [1]6.5 km (8:55 / km) | |
| |
| 7am orienteering training on "La Libertade" before leaving for home. Felt not so productive searching for the rubbons... |
Monday Apr 9 |
| 50% off trails, 50% road 54:00 [1]5.5 km (9:49 / km) +700m 6:00 / km | |
| ahr:127 |
| Down hill orienteering on the map "Saint Eulalie de Cernon".
Up hill running part. |
| Orienteering 48:00 [2]8.6 km (5:35 / km) +80m 5:20 / km | |
| |
| Down hill orienteering. |
| 75% off trails, 25% road 30:00 [1]4 km (7:30 / km) | |
| |
| Warm up and cool down for the middle distance training. |
| Orienteering 41:00 [5]9.2 km (4:27 / km) +195m 4:02 / km | |
| |
| Middle distance with the frenchmen. Missed too much... physically really good shape... estonishing! I started the training camp unsecure physically, now I feel subjectively quite strong. |