Sunday Apr 29 |
 | 100% trails and roads 30:00 [1]5 km (6:00 / km) | |
| slept:3.0 shoes: VJ Intergrator 5 |
| Warm up for the Tiomila. Didnīt manage to really sleep, eventhough I only had to get up at 0500, I wasnīt able to find peace knowing that my team mates are running during this time. |
| Orienteering race 1:28:00 [5]17 km (5:11 / km) | |
| shoes: VJ Intergrator 5 |
| Tiomila. Ran the last leg. Quite tactical race, as we were up to 9 runners together. I finished 3 from the 9...
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| C • details 2 |
Saturday Apr 28 |
| Orienteering 40:00 [1]6.3 km (6:21 / km) +50m 6:06 / km | |
| slept:8.0 shoes: VJ Lop |
| Warm up training for the Tiomila. |
Friday Apr 27 |
| Orienteering 43:00 [2]6.5 km (6:37 / km) +100m 6:09 / km | |
| slept:8.0 shoes: VJ Intergrator 5 |
| 2nd orienteering training in Eskilstuna. Feeling better today after a real night of sleep. |
| 100% trails and roads 35:00 [1]5 km (7:00 / km) | |
| shoes: Saucony Tangent |
| Warm up and cool down for the Elite serien Sprint in the zoo of Eskilstuna. |
| Town orienteering race 14:00 [5]3 km (4:40 / km) | |
| shoes: Saucony Tangent |
| Sprint Elite serien in Eskilstuna. Lost over a minute on Andrey Khramov... not good. Too slow at running and a few hesitations. |
Thursday Apr 26 |
| Orienteering 42:00 [1]6 km (7:00 / km) +100m 6:28 / km | |
| slept:5.2 shoes: VJ Lop |
| Travelled to Eskilstuna where the Tiomila will be held. Tough day because I haven't been sleeping enough lately... orienteered a little bit when we arrived. Swedish woods are even gorgeous when you are tired. |
Wednesday Apr 25 |
| 100% trails and roads 40:00 [2]5.5 km (7:16 / km) +140m 6:27 / km | |
| slept:6.0 shoes: Saucony Tangent |
| Warm up, rest and cool down for the intervals. |
| 100% trails and roads intervals 25:00 [5]7.5 km (3:20 / km) | |
| ahr:170 shoes: Saucony Tangent |
| 5x(10x(15sec full speed/15rest)). Between the 5 series 2.5 min rest. |
| 100% trails and roads 43:00 [2]9 km (4:47 / km) +220m 4:15 / km | |
| shoes: Saucony Hurricane |
| Jog before and after the secret drills. |
| Running school 21:00 [1]1 km (21:00 / km) | |
| shoes: Saucony Hurricane |
| Secret russian running drills. |
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| C • 10Mila 7 |
Tuesday Apr 24 |
| 100% trails and roads 1:11:00 [2]14.5 km (4:54 / km) +350m 4:22 / km | |
| ahr:131 slept:7.5 shoes: Asics DS Trainer |
| Evening jog after a long day of work... |
| Strength workout, body we 35:00 [1] | |
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| ... followed by some core+leg strength.
Finished training by 22:45! |
Monday Apr 23 |
| Note | |
| slept:7.5 (rest day) |
| Rest day. So I packed my day with work instead. |