Sunday Jun 3 |
 | 100% trails and roads 30:00 [1]5 km (6:00 / km) | |
| ahr:113 slept:7.5 shoes: VJ Intergrator 6 |
| Warm up and cool down for the "long distance" race. |
| Orienteering race 55:00 [5]13.7 km (4:01 / km) +250m 3:41 / km | |
| ahr:166 shoes: VJ Intergrator 6 |
| "Long distance" race in Фeoфaнiя. It is the terrain probably next to where the WOC relay and the long distance will be held this summer. I had an ok race, lost about 3 times 1 minute. Once because I had to walk around a pretty wild dog.
This is probably the best in shape I have felt this week. Interesting that it is at the end of the training camp. It is upside down, neverless I am now going to take a few days of rest. |
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| C • Training camp 2 |
Saturday Jun 2 |
| 100% trails and roads 30:00 [1]3.5 km (8:34 / km) +130m 7:14 / km | |
| shoes: VJ Intergrator 6 |
| Warm up and cool down for the sprint qualification race. |
| Orienteering 13:15 [3]3.4 km (3:54 / km) +50m 3:38 / km | |
| ahr:166 shoes: VJ Intergrator 6 |
| Sprint qualification race in Парқ Нивқи.
Already felt better than the day before. Had more capacity to run fast. But still not feeling sharp. |
| Orienteering 43:00 [2]7.3 km (5:53 / km) +100m 5:31 / km | |
| ahr:139 shoes: Ice Bugs |
| Memo Sprint training in Solomenskiy Park. |
Friday Jun 1 |
| 50% off trails, 50% road 20:00 [1]3 km (6:40 / km) | |
| shoes: VJ Intergrator 6 |
| Warm up and cool down for the middle distance qualification race. |
| Orienteering race 28:00 [5]6.4 km (4:22 / km) | |
| ahr:164 shoes: VJ Intergrator 6 |
| Middle distance qualification race for the Ukrainian champs. Map: Қвітництво. The Swiss team is only running the 3 quali races (middle, sprint and long), afterwards we have to go back home.
Oppla, physically I felt like I couldn't push to the limit. On the technical side I was running with a lot of flaws. |
| Strength workout, body we 15:00 [1] | |
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| Unfortunately we spent almost 4 hours waiting on buses to get to the race and back. So the afternoon strength training got somewhat shortcuted. |
| Running school 15:00 [1] | |
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| ...and some running school is always good. |
Thursday May 31 |
| Orienteering 58:00 [1]9 km (6:27 / km) | |
| ahr:132 shoes: VJ Intergrator 6 |
| Relief training in a middle distance relevant terrain: Chapaevka.
Interesting contrast between fast coastal relief forest and green parts. |
| Orienteering 42:00 [1]7.6 km (5:32 / km) | |
| ahr:142 shoes: Ice Bugs |
| Middle distant training in Koncha Zaspa. Again coastal type terrain... this terrain is just fun to orienteer, even when you are tired! |
Wednesday May 30 |
| Orienteering 20:00 [2]3.5 km (5:43 / km) | |
| ahr:134 shoes: VJ Intergrator 6 |
| Drove 3 hours to Қозинсқие Ґорби. A terrain situated about 1.5 hours outside of Kiev... unfortunately we got lost on our way there... so it took a little longer. In any case it was worth it. Superb coastal type terrain. Mega fast but nice relief details.
Warm up training before the Mass start training. |
| Orienteering 37:00 [5]8.5 km (4:21 / km) | |
| ahr:175 shoes: VJ Intergrator 6 |
| Mass Start race with all the Swiss and British team members. I felt not so great running, maybe because it was really hot. |
| 50% off trails, 50% road 15:00 [1]2 km (7:30 / km) | |
| shoes: VJ Intergrator 6 |
| "Cool down", I suppose the temperature was over 30°C. |
| Strength workout, body we 15:00 [1] | |
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| Because of our bigger driving mistake in the morning we didn't have time to do a good 2nd training... did the essential core strength exercises. |
Tuesday May 29 |
| Orienteering 1:00:00 [1]10 km (6:00 / km) | |
| ahr:132 shoes: Ice Bugs |
| Orienteering training in an unknown map east of Kiev. Coastal terrain type. |
| Orienteering 1:50:00 [3]16 km (6:52 / km) +350m 6:12 / km | |
| ahr:149 shoes: VJ Intergrator 6 |
| Long distance training in Vyshgorod. Pretty rough, steep terrain. Requires a lot of concentration and determination to run clean. |
Monday May 28 |
| Orienteering 47:00 [1]8 km (5:52 / km) | |
| ahr:129 shoes: VJ Intergrator 6 |
| Arrived in Kiev. We are spending 6 days here to prepare for the World Champs.
Right from the airport we went to the map Bykovnia to train. |