Sunday Jun 10 |
 | 100% trails and roads 43:00 [1]8 km (5:22 / km) +170m 4:52 / km | |
| shoes: New Balance 1024 |
| Evening jog. Feeling tired the whole day... could have fallen asleep at any moment.
Got results from my blood test. I am too low in iron... maybe a reason why I have been struggling the last days/weeks... time to eat some red meat! |
Saturday Jun 9 |
| 100% trails and roads 50:00 [1]8 km (6:15 / km) +100m 5:53 / km | |
| shoes: Saucony Fastwitch |
| Warm up for the race Cressier-Chaumont... and cool down. |
| 100% trails and roads race 54:00 [5]13 km (4:09 / km) +744m 3:14 / km | |
| shoes: Saucony Fastwitch |
| Cressier-Chaumont. I am doing this mountain race every year to test my shape. My time this year: 54:38
The previous years:
2006: 53:44
2005: 54:18
2003: 57:15
2002: 58:51
I ran almost 1 minute slower than last year, which is not good. But taking in account how I felt the last days my time is not bad. At least it shows me, that I don't have to pull the emergency break because something is going out of control. A little more rest and time will probably make the change.
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Friday Jun 8 |
| 100% trails and roads 43:00 [1]8 km (5:22 / km) +140m 4:57 / km | |
| shoes: Asics DS Trainer |
| Evening jog.
Mmh, felt pretty tired the whole day. |
Thursday Jun 7 |
| 100% trails and roads 22:00 [1]4 km (5:30 / km) | |
| slept:7.5 shoes: Saucony Fastwitch 2 |
| Warm up and cool down for the test. |
| 100% trails and roads 15:00 [5]4.5 km (3:20 / km) | |
| shoes: Saucony Fastwitch 2 |
| Standardized treadmill test I am trying to do every 6 weeks. Last time I did it was the 18th of April.
Today I wasn't able to finish the last 5 minutes from the 20 minutes of the test. I am not in such a good shape as I wish I would be. Well, maybe I shall just accept it and not worry too much about it... not getting too fixated about it might be the best cure, as I have been training well in the last 5 months. |
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| C • higher mileage 2 |
Wednesday Jun 6 |
| 100% trails and roads 39:00 [1]6.8 km (5:44 / km) +200m 5:00 / km | |
| slept:7.0 shoes: Adidas Neptune Spikes |
| Easy evening jog... after a long day at work. |
Tuesday Jun 5 |
| Note | |
| (rest day) |
| Rest and working day... busy enough that there was not enough time for a short jog. No big deal. |
Monday Jun 4 |
| Bike or Hometrainer 15:00 [1] | |
| slept:5.5 |
| Travelled back from Kiev. Very easy bike ride once I got home. Time to rest... for the next couple days. |
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| C • Hi-- I just saw the video on w... 3 |