Sunday Jun 17 |
 | 25% off road, 75% road 30:00 [1] 6 km (5:00 / km) | |
| shoes: VJ Intergrator 6 |
| Warm up for the Jukola. |
| Orienteering race 1:05:00 [5] 11 km (5:55 / km) | |
| shoes: VJ Intergrator 6 |
| Jukola.
6th leg. Pretty secure run... until # 130, which I searched for probably over 4 minutes... and lost the lead to Kalevan Rasti... quite annoying... but beautiful terrain and still a good 3rd place overall. |
| |
| C • we want to see your routes!! 2 |
Saturday Jun 16 |
| 100% trails and roads 21:00 [1] 4 km (5:15 / km) | |
| shoes: Brooks Racer |
| Morning jog with Baptiste. |
| 50% off trails, 50% road 15:00 [1] | |
| |
| Core strength. |
| Orienteering 40:00 [1] 5 km (8:00 / km) | |
| shoes: VJ Intergrator 6 |
| Model event for the Jukola. |
Friday Jun 15 |
| Orienteering 35:00 [1] 4 km (8:45 / km) | |
| shoes: Adidas Neptune Spikes |
| O Training in Virpimäki.
|
| 100% trails and roads 15:00 [1] 3 km (5:00 / km) | |
| shoes: Brooks Racer |
| Evening jog. |
| Strength workout, body we 15:00 [1] | |
| |
| Core strength with some Finish acrobatics. |
| Town orienteering race 14:00 [5] 3.5 km (4:00 / km) | |
| shoes: VJ Intergrator 6 |
| WC qualification.
Placed 21st, 7 seconds behind qualifying. Just too slow... why?!? |
Thursday Jun 14 |
| 100% trails and roads 50:00 [2] 10 km (5:00 / km) | |
| |
| Warm up and cool down for the 2 sprints. |
| Orienteering race 17:00 [5] 3.5 km (4:51 / km) | |
| |
| B final. Finally the speed was good, but missed #10 1min10sec... too much. |
Wednesday Jun 13 |
| Orienteering 16:00 [1] 2.5 km (6:24 / km) | |
| shoes: Saucony Trigon 4.2 Ride |
| Model event #1. |
| Orienteering 25:00 [1] 4 km (6:15 / km) | |
| shoes: VJ Panther with Spikes 1 |
| Model event #2. |
Tuesday Jun 12 |
| Note | |
| |
| Travelling to Finland. |
Monday Jun 11 |
| 100% trails and roads 25:00 [1] 4 km (6:15 / km) +80m 5:41 / km | |
| shoes: Saucony Tangent |
| Evening jog... feeling pretty tired after a loong day. |