Sunday Jun 24 |
 | 50% off trails, 50% road 1:00:00  8 km (7:30 / km) +440m 5:53 / km | |
| slept:4.0 shoes: Saucony Trigon 4.2 Ride |
| Before travelling back to Switzerland: good bye early morning jog with Sandra, Simone and Matthias up the closest Fjell to Hovden.
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Saturday Jun 23 |
| 100% trails and roads 20:00 [1]3.5 km (5:43 / km) | |
| shoes: VJ Intergrator 6 |
| Warm up and cool down for the race. |
| Orienteering race 1:20:00  16 km (5:00 / km) +600m 4:13 / km | |
| slept:5.0 shoes: VJ Intergrator 6 |
| Classic distance race of the O Festivalen in Hovden, Norway. Managed to take the wrong control... what a shame! I still would have lost almost 7 minutes to Thierry... |
Friday Jun 22 |
| 100% trails and roads 20:00 [1]4 km (5:00 / km) | |
| slept:8.0 shoes: Saucony Trigon 4.2 Ride |
| Morning jog with the men's team. |
| 50% off trails, 50% road 40:00  6 km (6:40 / km) | |
| shoes: VJ Panther with Spikes 1 |
| Warm up and cool down for the race. |
| Orienteering race 39:00 [5]7 km (5:34 / km) +400m 4:20 / km | |
| shoes: VJ Panther with Spikes 1 |
| WC in Hovden. Technical controlled race... and physically not too bad, as I finished 3rd ;-)... what a surprise! After a month of a seriously troubled shape, this race feels like my biggest success ever. |
Thursday Jun 21 |
| Orienteering 50:00 [2]5.5 km (9:05 / km) +200m 7:42 / km | |
| shoes: VJ Intergrator 6 |
| O training in Hovden. Nice terrain, but partly miserable map. Last 8 minutes full speed. |
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| C • Good job, Cheese! 10 |
| Orienteering 37:00 [2]4.8 km (7:42 / km) +170m 6:33 / km | |
| shoes: VJ Panther with Spikes 1 |
| Model event for the WC on Jarekollen. Lots of swamps, nice relief, good runnability... looking a little similar to Swiss alpine plateau... very nice! |
Wednesday Jun 20 |
| 100% trails and roads 15:00 [1]2.5 km (6:00 / km) | |
| slept:8.0 shoes: Saucony Trigon 4.2 Ride |
| Morning jog in Kongsberg with Baptiste and Daniel... |
| Strength workout, body we 15:00 [1] | |
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| ... followed by core strength. |
| Orienteering 1:00:00 [1]5 km (12:00 / km) +250m 9:36 / km | |
| shoes: VJ Panther dobbs 2007 |
| Arrived in Hovden. It is situated at the border of high plateau surrounded with Fjells.
Orienteering in the forest surrounding Hovden. |
Tuesday Jun 19 |
| Orienteering 1:02:00 [1]8 km (7:45 / km) +400m 6:12 / km | |
| slept:8.0 shoes: VJ Panther dobbs 2007 |
| Training in Kongens Gruve. Feeling pretty tired. |
| 50% off trails, 50% road 38:00 [1]6 km (6:20 / km) +230m 5:19 / km | |
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| Warm up and cool down for the middle distance. |
Monday Jun 18 |
| Orienteering 50:00 [1]7 km (7:09 / km) +213m 6:12 / km | |
| ahr:125 slept:8.0 shoes: Adidas Neptune Spikes |
| First map contact in our training camp in Norway. We are staying in Kongsberg.
Training in Bjorndalsaetra. Gorgeous! Big slopes with open scandinavian forest and marshes... like in a ferry tale.
Took it easy running. |
| Orienteering 1:15:00 [2]11 km (6:49 / km) +377m 5:49 / km | |
| ahr:146 shoes: VJ Panther dobbs 2007 |
| Training on Gamleveien. Very different to the morning training. More detailed curves and rougher... more equally nice.
Wonderful orienteering day. I understand why people won't orienteer in the Swiss Mittelland when there are such jewels available. |