Training Archive: SwisscheeseIn the 7 days ending 2007-07-01:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| M | T | W | H | F | S | S | |||||||||||
Sunday Jul 1 | ||
| 100% trails and roads 19:00 [1]3.5 km (5:26 / km) +65m 4:58 / km | |
| slept:7.5 shoes: Saucony Trigon 4.2 Ride | ||
| Morning jog with Mario around Scuol. | ||
| Orienteering race 1:14:00 | |
| shoes: VJ Intergrator 6 | ||
| BioFarm Cup in Davos (Flüelapass).
Beautiful terrain, nice weather and a very good course... one doesn't need to be in Norway to have a great O experience. I was quite satisfied with my race. Ended 2nd 1min10 behind Daniel Hubmann. Now I will have to cure well my blisters. | ||
| C • nice race! 2 | ||
| C • Interesting... 4 | ||
Saturday Jun 30 | ||
| Orienteering 1:01:00 [3]10 km (6:06 / km) +360m 5:10 / km | |
| slept:7.0 shoes: VJ Panther dobbs 2007 | ||
| Regional O race in Ftan. We got transported to the start with a gondola... 400m above the finish. Quite a dynamic race... but I should have tighten my shoes better. I got quite a few blisters.
Raced only in middle tempo. | ||
| 100% off trails 35:00 [1]5 km (7:00 / km) +40m 6:44 / km | |
| shoes: Saucony Trigon 4.2 Ride | ||
| Went on the shortest course with a friend which I introduced to orienteering. | ||
Friday Jun 29 | ||
| Orienteering 58:00 [1]9 km (6:27 / km) +150m 5:57 / km | |
| slept:7.0 shoes: VJ Panther dobbs 2007 | ||
| Orienteering in Thun. Partner training with Baptiste. | ||
| Rollerskiing 1:16:00 | |
| Rollerskiing from Nidau to Alfermée, Gaicht, Twannberg and to Macolin.
It's nice to go rollerskiing again. I have been missing it. | ||
Thursday Jun 28 | ||
| 100% trails and roads 25:00 [1]4.8 km (5:12 / km) +100m 4:43 / km | |
| slept:6.0 shoes: New Balance 1024 | ||
| Early morning jog... | ||
| Strength workout, body we 35:00 [1] | |
| ...followed by the usual core+leg strength exercices. Bad time management, had to eat my breakfast in the car while driving to work. | ||
| 100% trails and roads intervals 1:13:00 | |
| shoes: Saucony Trigon 4.2 Ride | ||
| Interval training on my way back from work on the Plateau de Diesse.
3x2min,2x8min,3xmin intervals. Rest:1/2 the interval. Breathtaking exercices... amazing sunset. Patches of dark clouds hanging over the Jura with a sky showing all different red/purple variations. | ||
Wednesday Jun 27 | ||
| 100% trails and roads 1:11:00 [2]14.8 km (4:48 / km) +395m 4:14 / km | |
| slept:6.5 shoes: Saucony Trigon 4.2 Ride | ||
| 0615 morning jog before going to work. | ||
Tuesday Jun 26 | ||
| 100% trails and roads 22:00 [1]4.4 km (5:00 / km) +135m 4:20 / km | |
| slept:8.0 shoes: New Balance 1024 | ||
| Morning jog. | ||
| Strength workout, body we 35:00 [1] | |
| ... followed by the usual core strength exercices. | ||
| 100% trails and roads intervals 1:00:00 | |
| shoes: Asics DS Trainer | ||
| Intervals on the track under heavy rain. I hope the wet and slippery track is the reason for my slow times...
3x1000m, 1:30 rest: 2:55, 3:04, 3:08 5min rest 3x800m, 1:15 rest: 2:25, 2:36, 2:35 5min rest 3x400m, 40 sec rest: 1:12, 1:12, 1:12 In the breaks I solved some route choice problems that Sandra draw me on the ukraine WOC maps. I did actually feel better than my times look, so maybe the track was really pretty slow... it was certainly quite slippery. | ||
Monday Jun 25 | ||
| Note | |
| slept:7.0 (rest day) | ||
| After 10 days of pure orienteering going to work felt really special. | ||