Sunday Jul 22 |
 | Orienteering 40:00 [1]4 km (10:00 / km) +50m 9:25 / km | |
| shoes: VJ Intergrator 6 |
| Model event for the WC in Mjölby. |
Saturday Jul 21 |
| Orienteering 1:25:00  11 km (7:44 / km) +100m 7:23 / km | |
| shoes: VJ Intergrator 5 |
| Orienteering in Vidingsjö, near Linköping. Uh, struggling with this terrain. |
| 100% trails and roads 17:00 [1]3 km (5:40 / km) +50m 5:14 / km | |
| shoes: Saucony Trigon 4.2 Ride |
| Jog with a group of the team. |
| Strength workout, body we 17:00 [1] | |
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| Led the core strength... got eaten by moskitos. |
Friday Jul 20 |
| Orienteering 1:05:00  8 km (8:08 / km) +150m 7:26 / km | |
| shoes: VJ Panther dobbs 2007 |
| Training Perstrop. Good feeling. |
| 100% trails and roads warm up/down 50:00  10 km (5:00 / km) | |
| shoes: Brooks Racer |
| Warm up for some sprint training in Motala. |
| Town orienteering intervals 29:00  4.5 km (6:27 / km) | |
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| 2 sprint trainings in Motala put up by Kili |
Thursday Jul 19 |
| Orienteering 1:00:00 [1]7 km (8:34 / km) | |
| shoes: VJ Panther dobbs 2007 |
| Most of the Swiss team arrived on Wednesday in Linköping to prepare for the next weeks WC. We will be training in the nearby forest of Linköping for the next 3 days.
This morning we went on Mörstorp... took it easy... |
| Orienteering 45:00 [1]5 km (9:00 / km) | |
| shoes: VJ Intergrator 5 |
| Training in Vindingsjö... uh, felt a little dizzy the whole way... didn't help to orienteer well. Not such a nice terrain on top of it. |
Wednesday Jul 18 |
| 100% trails and roads intervals 1:25:00  18 km (4:43 / km) | |
| shoes: Brooks Racer |
| Traveled to Sweden (Linköping)... while driving from Arlanda to our youth hostel, David and I decided to do some evening intervals, totally spontaneously. After a whole day of traveling it was hard to get moving at first, but than it went quite well. It was nice to do such type of training with a body. It is much more fun. Besides I think I was in a good shape, as I could out run David... which is certainly not the worst runner.
The idea was to do some high speed intervals with full recovery:
3x(3min full speed, 7min jogging (rest)), 1x2min full speed, 3min rest and 1x 1min full speed.
On the way home we got lost and the training got a little bit extended... |
Tuesday Jul 17 |
| Rollerskiing 1:32:00 [1] | |
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| Rollerskiing with Remo. |
Monday Jul 16 |
| 100% trails and roads 32:00 [1]6.5 km (4:55 / km) | |
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| Easy jog. |