Sunday Aug 26 |
 | 100% trails and roads 15:00 [1] 3 km (5:00 / km) | |
| shoes: Saucony Trigon 4.2 Ride |
| Accompanying Sandra on her morning jog before the sprint race. |
| 100% trails and roads 45:00 [2] 12 km (3:45 / km) | |
| shoes: Saucony Hurricane |
| Evening run on Hydropark... enjoying the last time the beach running. |
Saturday Aug 25 |
| 100% trails and roads 15:00 [1] 3 km (5:00 / km) | |
| shoes: Saucony Trigon 4.2 Ride |
| Accompanying Sandra on her morning jog before her relay race... feeling healthy again. |
| 100% trails and roads 45:00  11 km (4:05 / km) | |
| shoes: Saucony Hurricane |
| Evening run with John along the beach of Hydropark. |
Friday Aug 24 |
| 100% trails and roads 20:00 [1] 3 km (6:40 / km) | |
| shoes: Saucony Hurricane |
| Jog to check my health. My stomach is still a little sensitive, but today I feel healthy again... just one day too late. |
Thursday Aug 23 |
| Note | |
| (sick) |
| Not a day of glory...watching the Long distance race online in the hotel.
The antibiotics I took yesterday evening worked fairly well. This morning I felt really good waking up, but I still wasn't able to eat normally at breakfast... feeling nauseous after a few spoon full of milk rice. My stomach needs more time to recover. It is tough to admit, especially because I feel pretty good when I am resting, but taking in food is just not possible without feeling like throwing up...
What a disappointment! But I believe there will be other races which will suit me just as well... and I will do my best to be ready than :-) |
| |
| C • Stomach flu 5 |
Wednesday Aug 22 |
| Note | |
| (sick) |
| Had to throw up the night before and than spend the night on the bathroom. Feeling quite ok when I am resting in bed, but eating is very tough and makes me feel quite sick. Strong Diarrhea. Not an optimal timing to get the stomach flue or some sort of food poisoning. |
Tuesday Aug 21 |
| Orienteering 45:00 [1] 5 km (9:00 / km) | |
| shoes: VJ Intergrator 6 |
| Running in the qualifying terrain of the middle distance. Awesome terrain! |
| 100% trails and roads 43:00  10 km (4:18 / km) | |
| |
| Afternoon run with Baptiste in the hottest moment of the day to get used to the heat. |
Monday Aug 20 |
| Orienteering 20:00 [3] 3.5 mi (5:42 / mi) | |
| shoes: Saucony Trigon 4.2 Ride |
| Recovery jog. Diarrhea made me go home earlier... next times I will take diarrhea more seriously! |