Sunday Sep 2 |
 | Strength workout, body we 25:00 [1] | |
| |
| Strength workout, emphasize on my hip problem. |
| 100% off trails 1:07:00  11 km (6:05 / km) +350m 5:15 / km | |
| shoes: VJ Lop |
| Running through the woods of Macolin. Felt marvelous, almost like floating through the woods. My hip hurt only a little in the beginning. |
Saturday Sep 1 |
| Bike or Hometrainer 55:00 [1] | |
| |
| Recognizing the first 21st km of the Jungfrau Marathon. I am going to compete this race in exactly 1 week... the beginning is quite unfamiliar for orienteers... mostly asphalt!
|
| 100% trails and roads 2:29:00  25 km (5:58 / km) +1625m 4:30 / km | |
| shoes: Brooks Racer |
| Ran the 2nd 21km... here comes the climb of the race... nice, tough race! |
Friday Aug 31 |
| 100% trails and roads 35:00 [1] 5 km (7:00 / km) +450m 4:50 / km | |
| |
| Morning jog, taking the cable car down to Bienne and running up to Magglingen. Ouch, my hip hurts really badly. |
| 100% trails and roads intervals 1:26:00  13 km (6:37 / km) +600m 5:22 / km | |
| |
| After the morning training I decided I should visit my doctor to show my hip. But before doing so I thought I would try to make it be the most painful possible, so that the diagnosis would be easy. So I decided to do 5x (3min20 up hill intervals, 4min rest, 1km on the track at 3:03 pace, 1.5min rest)... astonishingly the workout did more heal than hurt my hip... |
Thursday Aug 30 |
| 100% trails and roads 10:00 [1] 2 km (5:00 / km) | |
| |
| Warm up. |
| Strength workout, body we 15:00 [1] | |
| |
| Strength workout and gymnastic for my hip. |
| Strength workout, body we 35:00 [1] 7 km (5:00 / km) +200m 4:22 / km | |
| |
| Evening jog. My left hip hurts a lot today. More than ever. |
Wednesday Aug 29 |
| 100% trails and roads 1:12:00  15 km (4:48 / km) +500m 4:07 / km | |
| |
| Planed to do a sprint race... but the roads going there were all closed because of huge amounts of rain... went for a run at home instead... running on trails felt more like river rafting... fun, especially in the dark with the headlamp |
Tuesday Aug 28 |
| Strength workout, body we 1:07:00  17.6 km (3:48 / km) +110m 3:41 / km | |
| |
| Flat asphalt run at a pretty good pace. |
| Orienteering 28:00 [1] 4 km (7:00 / km) +150m 5:54 / km | |
| |
| Small O training in Tête Plumée. |