Sunday Sep 16 |
 | Orienteering 42:00  5 km (8:24 / km) +265m 6:38 / km | |
| shoes: VJ Panther dobbs 2007 |
| Orienteering trip with the whole family on Oeschinen See... a wonderful day to be out in the mountains... and what a superb terrain... with view on the glaciers! |
Saturday Sep 15 |
| Aquajog 25:00 [1] | |
| |
| I would never have thought this would happen... on my birthday Sandra kicked me out from the apartment to go AQUAJOGGING! A cruel punishment... but giving her some time to prepare an amazing birthday atmosphere was worth the monotony of the pool. |
| |
| C • Happy Birthday Marc!!! 6 |
| Strength workout, body we 6:00 [1] | |
| |
| Some hip exercises in the pool. |
| Orienteering 1:06:00  8 km (8:15 / km) +450m 6:26 / km | |
| shoes: VJ Panther dobbs 2007 |
| Harzer Staffel on Geissalp. Mmh, my calf is not so bad running a competition... but running slow still hurts quite a bit. |
Friday Sep 14 |
| 100% trails and roads 26:00 [1]5 km (5:12 / km) +110m 4:41 / km | |
| shoes: New Balance 1024 |
| Small morning jog... my calf still hurts. |
| Strength workout, body we 15:00 [1] | |
| |
| Hip exercises. |
| Aquajog 50:00 [1] | |
| |
| Evening aquajog... the only thing which doesn't hurt my calf. |
Thursday Sep 13 |
| Bike or Hometrainer 20:00 [1] | |
| |
| Easy biking. I am still not starting my running training as my right calf is still sore. |
Wednesday Sep 12 |
| Aquajog 50:00 [1] | |
| |
| Getting up at 5:45 to get into the pool... every time I do this workout, I truly believe I am crazy dragging myself out of bed... but every time it was one of the high lights of the day. |
| |
| C • salut marc 4 |
| 25% off road, 75% road 1:18:00 [1]12 km (6:30 / km) +400m 5:34 / km | |
| shoes: Saucony Trigon 4.2 Ride |
| Sunset jog with Sandra on the ridge of the Chasseral. Fantastic!
My right calf is still hurting quite a bit. Otherwise everything is fine by now... eventhough my hip problem is giving again some small pain... I guess I haven't been running enough and doing my exercises lately. (The pain became the strongest after my stomach problem in the Ukraine when I didn't run for several days... now I haven't been running much since the marathon...) |
Tuesday Sep 11 |
| 100% trails and roads 25:00 [1]4 km (6:15 / km) | |
| shoes: Saucony Trigon 4.2 Ride |
| Easy jog in Cormondrèche. |
Monday Sep 10 |
| Aquajog 30:00 [1] | |
| |
| Easy training over the lunch break. |
| |
| C • hip advice 2 |