Sunday Sep 23 |
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| Event: Swiss O championship long
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 | Orienteering 1:45:00  20 km (5:15 / km) +1000m 4:12 / km | |
| shoes: VJ Intergrator 5 |
| Swiss Champs Long distances.
Quite decent race. Made several mistakes, though... which brought me to the third position behind Matthias Merz and Dani Hubmann. 3.4 minutes behind Matthias. |
| 50% off trails, 50% road 23:00  3 km (7:40 / km) +200m 5:45 / km | |
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| 50% off trails, 50% road 20:00  3 km (6:40 / km) +200m 5:00 / km | |
| shoes: VJ Intergrator 5 |
| Warm up |
Saturday Sep 22 |
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| Event: 5. National Race
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| Orienteering 41:00 [5]6 km (6:50 / km) +450m 4:58 / km | |
| shoes: VJ Intergrator 5 |
| BioFarm Cup Bowil.
Catastrophic race in gorgeous pre Alpin terrain. What a shame! |
| 75% off trails, 25% road 40:00  7 km (5:43 / km) +80m 5:24 / km | |
| shoes: VJ Intergrator 5 |
| Warm up and cool down. |
Friday Sep 21 |
| 100% trails and roads 20:00 [1]3 km (6:40 / km) +50m 6:09 / km | |
| shoes: Saucony Trigon 4.2 Ride |
| Morning jog. |
| 100% trails and roads 43:00  8 km (5:22 / km) | |
| shoes: Brooks Racer |
| Warm up and cool down |
| Town orienteering 14:00 [5]3.5 km (4:00 / km) +70m 3:38 / km | |
| shoes: VJ Panther dobbs 2007 |
| Sprint selection race in Ostermündigen for the WC. Pretty good technical performance. Felt kind of dull physically.
Finished 4th, 36seconds behind Dani Hubmann... so that is pretty good. |
Thursday Sep 20 |
| 100% trails and roads 20:00 [1]3.5 km (5:43 / km) +50m 5:20 / km | |
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| Easy jog. |
Wednesday Sep 19 |
| 100% trails and roads 1:01:00 [2]12.3 km (4:58 / km) +400m 4:16 / km | |
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| Jogging in Macolin. |
Tuesday Sep 18 |
| Orienteering 54:00  8 km (6:45 / km) +250m 5:50 / km | |
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| Orienteering practice in Chambrelien. Did 3x4minutes "mass" start exercises with Baptiste. He beat me twice and once we were coed... I have to learn to read a map again. |
Monday Sep 17 |
| Aquajog 50:00 [1] | |
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| 6am aquajog. |
| Strength workout, body we 10:00 [1] | |
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| ...followed by strength exercises... |
| Gymnastics and stretching 10:00 [0] | |
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| ...and stretching. |
| Bike or Hometrainer 1:45:00  | |
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| Bike tour with Jan above Orvin... feeling like an grandpa on those steep, small rocky trails... |