Sunday Sep 30 |
 | 50% off trails, 50% road 20:00  3 km (6:40 / km) +120m 5:33 / km | |
| shoes: VJ Intergrator 5 |
| Warm up and cool down for the race. |
| Orienteering 42:00  6.3 km (6:40 / km) +450m 4:55 / km | |
| shoes: VJ Intergrator 5 |
| Regional orienteering race on Balmberg. Focused on trying to start fast. Moderately satisfied with it. I need to work more on my explosiveness in my orienteering.
Somehow I managed to miss the butterfly in the middle of the course... so I missed 4 controls and got disq. Well, I am worried why I did this mistake, the positive aspect is that I raced closer to the length I planed to... I wanted to do a middle distance course. |
Saturday Sep 29 |
| 100% trails and roads 55:30  10 km (5:33 / km) +160m 5:08 / km | |
| shoes: Mizuno Elixir 2 |
| Decided I am not sick anymore... so I went to the track and ran 3x1000m in 2:55, 2:59 and 3:01 with 3-4 minutes rest. Felt good but tough... this type of training I need to do more often to get faster!! |
Friday Sep 28 |
| 100% trails and roads 18:00 [1]3 km (6:00 / km) | |
| (sick) shoes: Saucony Trigon 4.2 Ride |
| Still feeling a little sick. |
Thursday Sep 27 |
| 25% off road, 75% road 1:05:00 [1]10 km (6:30 / km) +500m 5:12 / km | |
| shoes: New Balance 1024 |
| Jogging into SNOW! Mountain run above Beatenberg. Gorgeous. I have to spend more time to discover this region. So far I didn't realize the great diversity and beauty of the Beatenberg/Grünenenbergpass region.
My cold is getting better, but I can still feel some small symptoms. Need to remain careful. I will wait a little longer to start training hard. Anyway, now is a good time not to push. |
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| C • Does this mean you'll have ... 2 |
Wednesday Sep 26 |
| Note | |
| (sick) (rest day) |
| Long day at work, furthermore I can feel stronger today how my body is fighting against some sort of cold... so I took the day totally off. |
Tuesday Sep 25 |
| 100% trails and roads 28:00 [1]6 km (4:40 / km) +170m 4:05 / km | |
| (sick) shoes: Saucony Hurricane |
| Oho, my nose is runny, I feel always cold and my energy level is down... fighting against a little cold.
Easy evening jog. |
Monday Sep 24 |
| Aquajog 30:00 [1] | |
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| 6am aquajog... feels really good after the races of this weekend. |
| Strength workout, body we 15:00 [1] | |
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| Hip exercises. |