Sunday Nov 18 |
 | XC skiing, skating 1:00:00 [1] | |
| (rest day) |
| Touristic XC ski tour with Sandra and my parents... it is amazing how much snow there is. It feels like we are in the middle of the winter, also because the temperature is cold and there are no clouds in the sky... not a common combination for November. |
Saturday Nov 17 |
| XC skiing, skating 1:05:00  10 km (6:30 / km) | |
| (rest day) shoes: Inov 8 Roclite 285 |
| Coupe Neuchateloise. Club O training... with 5cm of snow on the ground. |
Friday Nov 16 |
| 100% trails and roads 33:00 [1]6 km (5:30 / km) +150m 4:53 / km | |
| (rest day) shoes: Inov 8 Roclite 285 |
| O2 jog around Macolin |
Thursday Nov 15 |
| 25% off road, 75% road 35:00 [1]6 km (5:50 / km) +150m 5:11 / km | |
| (rest day) shoes: Inov 8 Roclite 285 |
| Jog around Macolin. 15-20 cm of snow! |
Wednesday Nov 14 |
| Note | |
| (rest day) |
| Taking advantage to work more... 12 hour working day. |
Tuesday Nov 13 |
| 100% trails and roads 30:00 [1]6 km (5:00 / km) +70m 4:43 / km | |
| (rest day) |
| Evening jog... best drug against evening tiredness after work. |
Monday Nov 12 |
| Note | |
| (rest day) |
| I guess evening debate about the latest Swiss elections is not a sport. |