Sunday Nov 25 |
 | 100% trails and roads 45:00 [1]9 km (5:00 / km) +100m 4:44 / km | |
| (rest day) shoes: Saucony Hurricane |
| Going over the last season with my coach Chrigu on a jog. |
Friday Nov 23 |
| 100% trails and roads 31:00 [1]6.2 km (5:00 / km) +140m 4:30 / km | |
| (rest day) shoes: Saucony Tangent 2 |
| O2 jog in Macolin |
Thursday Nov 22 |
| Running school 30:00 [1] | |
| (rest day) shoes: Brooks Racer |
| Copy paste of the Monday training but this time only with Sandra in Macolin.
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| Strength workout, body we 1:00:00 [1] | |
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| Strength program like Monday. |
Wednesday Nov 21 |
| Aquajog 50:00 [1] | |
| (rest day) |
| Accompanied Sandra to her 0615 training... besides getting up it was fun. |
Monday Nov 19 |
| Strength workout, body we 45:00 [3] | |
| (rest day) |
| Premier: monday morning strength trainings by Thomas Bührer in Bern. I will do this training every week from now on.
Most of this stuff we did today I have never done before in my training routine (strength with weights and on all sorts of balance exercises). |
| Running school 35:00 [3] | |
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| Some running school integrated in the strength training. |