Sunday Dec 2 |
 | 100% trails and roads 30:00 [1]6 km (5:00 / km) +130m 4:31 / km | |
| (sick) shoes: Mizuno Gore-tex |
| Evening jog. Still feeling weak. |
Saturday Dec 1 |
| 25% off road, 75% road 1:40:00 [1]18 km (5:33 / km) +610m 4:45 / km | |
| shoes: Saucony Trigon 5 Guide |
| Footing with Mündi, Rüüd and Helge in Twannbachschlucht. Uh, I felt really weak. Had troubles not to walk uphills. My stomach flu from yesterday did cost me some energy. |
Friday Nov 30 |
| Note | |
| (sick) |
| Stomach flu. Not fun! Ironically I planed to start my training season today... I guess it will have to wait until I recover. Hopefully it is not a bad omen... I had enough stomach problems this year. |
Thursday Nov 29 |
| Running school 30:00 [1] | |
| shoes: Saucony Fastwitch 2 |
| |
| Strength workout, body we 1:00:00 [3] | |
| (rest day) shoes: Saucony Fastwitch 2 |
| |
Wednesday Nov 28 |
| 100% trails and roads 26:00 [1]5 km (5:12 / km) +60m 4:54 / km | |
| (rest day) shoes: Mizuno Gore-tex |
| |
Tuesday Nov 27 |
| 100% trails and roads tempo 1:15:00  16.5 km (4:33 / km) +80m 4:26 / km | |
| shoes: Mizuno Elixir 2 |
| Premier, interval training with the athletic club from Biel. I plan to do it this training the whole winter... today was finally some fun in my winter break. |
Monday Nov 26 |
| Strength workout, body we 1:00:00 [1] | |
| (rest day) shoes: Saucony Fastwitch 2 |
| THE Monday morning strength training. Mainly body weight. |
| Running school 30:00 [1] | |
| shoes: Saucony Fastwitch 2 |
| Jumps and running school. |