Sunday Dec 30 |
 | 100% off trails 45:00  11 km (4:05 / km) | |
| (sick) shoes: Karhu |
| "Intervals of the frustrated"
Didn't want to accept that I am sick. So on our way from la Chaux-du-Milieu to the Engadin (6.5hour travel) we stopped by in Macolin so that I could run intervals on the treadmill at 8am. Eventhough it was stupid and crazy it still feels like it was the right thing to do.
5x5min at 18.5 kmh with 2.5min rest. |
| XC skiing, skating 56:00 [1] | |
| (sick) |
| Just couldn't resist. When we arrived in the Engadin (Silvaplana) I went on an easy ski tour in the dark towards St-Moritz. |
Saturday Dec 29 |
| 50% off trails, 50% road 50:00 [1]7.5 km (6:40 / km) +200m 5:53 / km | |
| shoes: Mizuno Gore-tex |
| Jogging mit Sandra. |
| XC skiing, classical 1:30:00 [1] | |
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| Skiing tour with Mäxu in La Chaux du Milieu... nice chatting tour.
Feeling actually not too bad with my health... the next days will show that I was too optimistic. |
Friday Dec 28 |
| Note | |
| (sick) |
| The typical cold symptoms... sore throat, tiredness, low blood pressure etc.
But now in the evening I feel already a whole lot better. I hope it has been only a short disturbance in my health. |
Thursday Dec 27 |
| Strength workout, body we 45:00 [1] | |
| (sick) shoes: Saucony Tangent 2 |
| No energy while training... and by the end of the day I was sick... fighting with a cold. |
| Running school 35:00 [3] | |
| shoes: Saucony Fastwitch 2 |
| Running school and jumps integrated in the strength workout... tough tough to stay focused and dynamic |
Wednesday Dec 26 |
| Bike or Hometrainer 10:00 [2] | |
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| Big training day... squeezed in some hometrainer... got to do something to burn those Xmas diner kcal... |
Tuesday Dec 25 |
| XC skiing, classical 1:00:00 [1] | |
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| XC skiing in Les Rochats. Well, it was supposed to be easy, but half way through the skiing I got my 3 year old nephew in a backpack on the shoulders... than it got really tough.... and really fun! |
Monday Dec 24 |
| Strength workout, body we 20:00 [1] | |
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| While watching Sandra do the real stuff I am doing some core strength stuff and foot gymnastic. |
| Gymnastics and stretching 20:00 [0] | |
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