Sunday Jan 6 |
 | XC skiing, classical 1:41:00 [2] | |
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| After 2 days of snow fall the clouds broke open and a fantastic skiing day started in the Engadin. Too bad we had to get on the train at noon and I wasn't able to ski longer.
Anyway, probably it was good I am still not training much as I still can't sleep over night because of my coughing. |
Saturday Jan 5 |
| 50% off trails, 50% road 1:36:00  14.6 km (6:35 / km) +500m 5:37 / km | |
| (sick) shoes: Inov 8 Mudclaw 270I |
| Run around the Silvaplana lake and in God Surlej. Felt really good, first time since I got sick a week ago. My only problem remains that I can't sleep because I have to cough the whole time the moment I put my head down... frustrating! |
| Running school 10:00 [3]0.5 km (20:00 / km) | |
| shoes: Inov 8 Mudclaw 270I |
| ...mmh, felt good to get the rust off those legs |
Friday Jan 4 |
| 100% off trails 1:10:00  15 km (4:40 / km) | |
| (sick) shoes: Saucony Trigon 5 Guide |
| My lungs still don't allow me to go train outside. So I ran on the treadmill. I planed to do 8x3min intervals, but as I felt not a 100% I did only 5x3min and did a longer cool down.
The treadmill in St. Moritz was almost cute... very small, noisy, totally unstable and didn't run faster than 18km/h.... but I could make it go uphill... so I got to my limits running the intervals :-). |
| Strength workout, body we 40:00 [1] | |
| shoes: Saucony Trigon 5 Guide |
| Strength with free weights after the run on the treadmill... felt like a tiny twig in comparison to the German national female rowing team training at the same time... man they looked tough! |
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| C • haha, 3 |
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| C • Oooo, I'd've definitely enj... 4 |
Thursday Jan 3 |
| 25% off road, 75% road 55:00  9.8 km (5:37 / km) +200m 5:06 / km | |
| (sick) shoes: Inov 8 Mudclaw 270I |
| Jogging around the Silvaplana lake. Still taking it easy because as my cold is not totally cured yet. |
Wednesday Jan 2 |
| Note | |
| (sick) |
| Not feeling any better today, so I decided to take a rest. |
Tuesday Jan 1 |
| XC skiing, classical 1:09:00  | |
| (sick) |
| Skied up and down the Val Bever. Darn, my cold is evolving but still keeping me out of proper function. |
Monday Dec 31 |
| XC skiing, classical 1:14:00  | |
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| Decided to ski several times "the race" loop in Silvaplana as it was well exposed to the sun. Felt too tired at the end, I still must be fighting with my cold... at least my throat still hurts. |
| Strength workout, body we 1:00:00 [1] | |
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| Core and leg strength in St-Moritz. |
| Running school 20:00 [1] | |
| (sick) |
| Jumps and running school integrated in the strength training. |