Sunday Jan 13 |
 | 100% trails and roads 20:00 [1] 3.5 km (5:43 / km) | |
| shoes: Mizuno Elixir 2 |
| Morning footing. |
| 100% trails and roads 50:00  7 km (7:09 / km) | |
| shoes: Mizuno Elixir 2 |
| Warm up and cool down for the race. |
| Town orienteering 16:00 [5] 3.5 km (4:34 / km) +60m 4:13 / km | |
| shoes: Mizuno Elixir 2 |
| Bio Farm cup race in Opfikon. Finished 4th... 11 seconds behind David Schneider who was 2nd... BUT 1min13s behind Daniel Hubmann! Well, that is a lot!
Did a route choice mistake of 20s to the first control and a total of 13 seconds of "technical" mistake over the whole course. My goal was to limit my technical mistakes at 15 seconds, so I achieved it. However, I was too slow. |
Saturday Jan 12 |
| Orienteering 55:00  8 km (6:52 / km) +350m 5:38 / km | |
| shoes: Inov 8 Mudclaw 270I |
| Middle distance training in Aemperg with the national team, close to Bülach. Ran pretty fast for a training... couldn't help, the forest was so much fun!
Didn't stop my time, so it is a guess. |
| Town orienteering 40:00  7 km (5:43 / km) | |
| shoes: Mizuno Elixir 2 |
| Town orienteering in Bülach with the team. Cute little town, very appropriate for orienteering. Besides 1 mistake I was pretty happy. We did a 2km full speed course and a line O. |
Friday Jan 11 |
| 100% trails and roads 28:00 [1] 4 km (7:00 / km) +100m 6:13 / km | |
| (rest day) shoes: Ice Bugs |
| Easy footing to the Epicerie. |
Thursday Jan 10 |
| Town orienteering intervals 19:00  4.2 km (4:31 / km) +120m 3:58 / km | |
| shoes: Karhu |
| Town O intervals in Burgdorf. 6 loops of 2-4min. Different pressure starts with Su, Sandra and Bee. Very good training. No need of controls to do a fast training in a town.
Astonishingly my heart rate wouldn't rise like in regular intervals... wonder why, I thought I was running fast. |
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| C • yes me too, but I really ha... 2 |
| 100% trails and roads 40:00  5 km (8:00 / km) +70m 7:29 / km | |
| shoes: Karhu |
| Warm up, rest and cool down for the Town O training. |
| Strength workout, body we 1:00:00 [1] | |
| shoes: Brooks Racer |
| After the Town O training we jumped in the car to the next training. A tough strength training. |
| Running school 25:00 [1] | |
| shoes: Brooks Racer |
| Running school integrated in the strength training. |
Wednesday Jan 9 |
| 100% trails and roads 1:16:00  13 km (5:51 / km) +440m 5:00 / km | |
| shoes: New Balance 1024 |
| Revival jog from the time I was still living at my parents place. Cormondrèche-Montagne de Montmollin by night with the Tikka. |
Tuesday Jan 8 |
| 100% trails and roads 51:00 [1] 7.8 km (6:32 / km) +200m 5:48 / km | |
| shoes: Saucony Hurricane |
| Morning Jog. I could feel that we started dealing with heavier weights on the Mondays strength training. |
| 100% trails and roads 1:17:00  17.2 km (4:29 / km) +90m 4:22 / km | |
| shoes: Saucony Trigon 5 Guide |
| Intervals with the athletic club from Biel.
10' middle tempo, 10'-5'-4'-3'-2' fast. Rest: always 2' |
Monday Jan 7 |
| Strength workout, body we 1:10:00 [1] | |
| shoes: Saucony Fastwitch 2 |
| Strength training in Bern. First time we are starting to lift heavier weight. Got back problems when I was lifting more than 90kg... mmh, I have to be careful. |
| Running school 30:00 [1] | |
| shoes: Saucony Fastwitch 2 |
| Running school and jumps alternating with the strength exercises. |
| 100% trails and roads 56:00  10.8 km (5:11 / km) +250m 4:39 / km | |
| shoes: Saucony Trigon 5 Guide |
| Evening jog in the dark. Felt great! |