Sunday Jan 20 |
 | 100% trails and roads 27:00 [1]4 km (6:45 / km) +80m 6:08 / km | |
| shoes: Saucony Trigon 5 Guide |
| Good morning jog with my dad on his 64th birthday!!!! |
| 100% trails and roads 1:23:00  17.7 km (4:41 / km) +480m 4:08 / km | |
| shoes: Karhu |
| Home-Lamboing-Twannberg... partly at a pretty good pace. |
Saturday Jan 19 |
| 100% trails and roads 53:00  9.3 km (5:42 / km) +270m 4:59 / km | |
| shoes: Inov-8 Mudrock 280 |
| Nice jogging... and feeling good again :-) |
Friday Jan 18 |
| 100% trails and roads 13:00 [1]3 km (4:20 / km) | |
| |
| Health jog. I am still waiting to be 100% healthy. |
Thursday Jan 17 |
| 100% trails and roads 17:00 [1]3 km (5:40 / km) | |
| |
| Health jog. Starting to feel healthy again... |
Wednesday Jan 16 |
| Note | |
| (sick) |
| Had to resign to go to work... too sick to treat patients... feeling more like one so I got to be patient.
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| C • be careful 3 |
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| C • No fun being sick 2 |
Tuesday Jan 15 |
| Note | |
| (sick) |
| Hard to admit, but I am sick again!
The typical cold... I was healthy only for 7 days! I hope I will recover quickly, but I think this time I will wait a little longer before exercising again. Next week I am going to Lanzarote (Canary Islands)... I think this will be a needed boost to my immune system which broke down 4 times in the last 6 weeks! |
Monday Jan 14 |
| Strength workout, body we 1:00:00 [1] | |
| shoes: Brooks Racer |
| The usual Monday morning strength workout led by Thomas Bührer in Bern. Getting more weight on the shoulders every time. If I would have done this training 6 weeks ago I wouldn't have been able to walk for a couple of days... now I am feeling just fine afterwards. I wouldn't have thought my body would adapt so quickly. |
| Running school 30:00 [1] | |
| shoes: Brooks Racer |
| Running school and jumps together with the strength training.
I can feel a cold coming. By the evening I was enough sick that I decided not to train a 2nd time today. |