Sunday Mar 9 |
 | 100% trails and roads 20:00 [1]4 km (5:00 / km) | |
| shoes: Mizuno Rider 11 |
| Morning jog. |
| 100% trails and roads race 32:33 [5]10 km (3:15 / km) vdot: 66.1 | |
| shoes: Mizuno Spikes MD |
| Swiss XC Champs. Finished 10th, loosing 1min22 on Stephane Joly the winner. Last year I finished 5th... but lost 1min55 on the leader.
A pack of Swiss orienteers just finished ahead of me. 6th (Dani), 7th (Matthias), 8th (David), and 9th (Fabian).
Results: http://services.datasport.com/2008/lauf/crosssm/RA... |
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| C • Great race! 5 |
| 100% trails and roads 45:00  8 km (5:38 / km) | |
| shoes: Mizuno Rider 11 |
| Warm up and cool down for the race. |
Saturday Mar 8 |
| 100% trails and roads 20:00 [1]3 km (6:40 / km) +90m 5:48 / km | |
| shoes: Saucony Trigon 5 Guide |
| Footing to the bakery. Ah, feeling good and healthy again for the first time since Wednesday. |
| 100% trails and roads 57:00 [1]11 km (5:11 / km) | |
| shoes: Mizuno Rider 11 |
| Footing with Sandra along the Lago Maggiore. |
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| C • Oooo, who were you visiting... 2 |
Friday Mar 7 |
| Strength workout, body we 1:00:00 [1] | |
| (sick) shoes: Mizuno Spike 10 |
| The usual strength training. Still fighting with some illness which makes me more tired than usual. Headache. Nose and throat are also a little irritated. Sandra is in an worse state than I am. I hope it won't degenerate for me.
There will be no second training like I planed to.
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| Running school 30:00 [1] | |
| shoes: Mizuno Spike 10 |
| Jumps and running drills integrated in the strength training. |
| Running school 30:00 [1] | |
| shoes: Mizuno Spike 10 |
| Jumps and running drills integrated in the strength training. |
Thursday Mar 6 |
| 25% off road, 75% road 33:00 [1]5 km (6:36 / km) +110m 5:57 / km | |
| (sick) (rest day) shoes: Mizuno Wave Kaze |
| Evening footing. Not feeling good today. No energy and headache. I am fighting some sort of sickness. |
Wednesday Mar 5 |
| 50% off trails, 50% road 34:00 [1]5 km (6:48 / km) +110m 6:08 / km | |
| (sick) (rest day) shoes: Inov-8 Mudclaw 330 0 |
| Evening footing in the evening.
Really tired and having a headache... not so good. |
Tuesday Mar 4 |
| Running school 18:00 [1] | |
| shoes: Mizuno Wave Aero 6 |
| Running drills led by Röbu Moser... it is fun to get advises from an old track and field fox. |
| 100% trails and roads 1:30:00  17.9 km (5:02 / km) +90m 4:54 / km | |
| shoes: Mizuno Wave Aero 6 |
| Intervals with the running club from Biel. We did 10', 8', 6', 4', 3', 2', 1' intervals with each time 2' rest. I took it a little easy (it is a recovery week!) and started pushing with the 4 minute intervals. |
Monday Mar 3 |
| Strength workout, body we 1:00:00 [1] | |
| shoes: Mizuno Spike 10 |
| The usual Monday morning strength training in Bern led by Tom B.
Still felt really good, even after last weeks hard training week... too bad I planned some rest now :-). |
| Running school 30:00 [1] | |
| shoes: Mizuno Spike 10 |
| Running drills integrated in the strength training. |