Saturday Apr 26 |
| |
| Event: Tiomila 2008
|
 | Bike or Hometrainer 50:00 [1] | |
| (injured) |
| Indoor biking.
|
| Strength workout, body we 20:00 [1] | |
| |
| Core strength. |
Friday Apr 25 |
| Strength workout, body we 50:00 [3] | |
| |
| Indoor biking while everybody is going orienteering, tough! |
Thursday Apr 24 |
| Unspecified 1:00:00 [0] 6 km (10:00 / km) | |
| (injured) shoes: Mizuno Rider 11 |
| Therapeutical walk. Hip hurt the first 10minutes than loosened up. Felt good. |
| Orienteering 1:00:00 [01] | |
| shoes: Inov-8 Mudclaw 270 II |
| First time I tried to run since last Saturday. What a disappointment, my hip is still not working properly. It hurts at every running step and gives sharp pain when I have to stabilize in the terrain. This problem is taking way longer to heal than I expected. I still need to be patient, which is not easy with the Tiomila getting dangerously close. |
Wednesday Apr 23 |
| Bike or Hometrainer 50:00 [1] | |
| (injured) |
| Rehab training.
The hip doesn't really hurt anymore today. It is only aching... |
| |
| C • Rest 6 |
Tuesday Apr 22 |
| Aquajog 50:00 [1] | |
| (injured) |
| 6am Ajog. Felt my hip when I was pulling my leg forward. I guess it is the Iliopsoas or one of the quadriceps muscles which bothers. |
| Strength workout, body we 25:00 [1] | |
| |
| Core strength in the swimming pool. |
Monday Apr 21 |
| Bike or Hometrainer 15:00 [1] | |
| (injured) |
| Rehab "training" |