Sunday May 18 |
 | 100% trails and roads 24:00 [1] 3.7 km (6:29 / km) +70m 5:56 / km | |
| shoes: New Balance 1024 |
| Morning jog. |
| 100% trails and roads 48:00 [1] 8.2 km (5:51 / km) +100m 5:31 / km | |
| shoes: Mizuno Wave Precision 8 |
| Evening jog. Longest since I am injured. Not feeling especially worse by the end of this longish training. But the aching is still permanent. |
Saturday May 17 |
| Bike or Hometrainer 1:00:00 [1235] | |
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| Because my hip is worse today I am only going to x train today.
Intevals on the bike. 8x3min holding the rpms at 120-130, 2min rest.
... I wonder if I am going to miss those masochistic hometrainer intervals when I will be healthy again. |
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| C • yes you will! 3 |
| Aquajog 50:00 [1] | |
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| The usual ajog training. |
| Strength workout, body we 20:00 [1] | |
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| Core strength. |
Friday May 16 |
| Bike or Hometrainer 10:00 [1] | |
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| Warm up for the 1st therapeutic jog of the day. |
| 100% trails and roads 24:00 [3] 3.6 km (6:40 / km) | |
| shoes: Mizuno Inspire 4 |
| 1st therapeutic jog.
My goal is to build up day by day. As long as it doesn't hurt I will run a little more the next day. |
| 100% trails and roads 25:00 [1] 4.3 km (5:49 / km) +80m 5:19 / km | |
| shoes: New Balance 1024 |
| 2nd jog... |
| Bike or Hometrainer 40:00 [134] | |
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| 5x5min pushing on the hometrainer. Because I have a small cold I decided not to go all out. |
| 100% trails and roads 20:00 [1] 3.7 km (5:24 / km) | |
| shoes: Mizuno Rider 11 |
| Disappointing 3rd jog of the day.
We had a team event where we were standing all afternoon. Doing some really cool team building exercises climbing in groups all sorts of things (trees, ropes, etc). Unfortunately I believe this fun monkey gymnastic wasn't so good for my hip, because it was more sore on the evening jog... |
Thursday May 15 |
| Bike or Hometrainer 10:00 [1] | |
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| Warm up for a "out of bed" run.
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| C • fingers are crossed... 3 |
| 100% trails and roads 14:00 [1] 2 km (7:00 / km) +80m 5:50 / km | |
| shoes: Saucony Hurricane |
| 1st therapeutic jog of the day. |
| 100% trails and roads 23:00 [1] 3.7 km (6:13 / km) +80m 5:37 / km | |
| shoes: Mizuno Inspire 4 |
| 2nd therapeutic jog of the day. |
| Strength workout, body we 23:00 [1] | |
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| Core strength. |
| 100% trails and roads 24:00 [1] 3.8 km (6:19 / km) +80m 5:43 / km | |
| shoes: New Balance 1024 |
| 3rd therapeutic jog... accompanied by Sandra... this helps not to be sensitive for the little aches! |
Wednesday May 14 |
| 100% trails and roads 24:00 [1] 3.8 km (6:19 / km) +80m 5:43 / km | |
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| Therapeutic jog. |
Tuesday May 13 |
| 100% trails and roads 15:00 [1] 2.6 km (5:46 / km) | |
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| 1st therapeutic jog of the day. |
| Unspecified 15:00 [1] | |
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| Physical therapy. 5min of biking, 5min of stepper and 5min of running on the trampoline.
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| 100% trails and roads 15:00 [1] 2.7 km (5:33 / km) | |
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| 2nd therapeutic jog of the day. |
| Strength workout, body we 10:00 [1] | |
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| Exercises under the critical eye of the PT. |
| Bike or Hometrainer 1:10:00 [15] | |
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| Hometrainer intervals. 7x3min full speed at a low resistance but rpm between 120 and 140. |
Monday May 12 |
| 100% trails and roads 15:00 [1] +3m | |
| (injured) shoes: Saucony Trigon 5 Guide |
| Running comeback. The plan is that today I run 2x15min, tomorrow 2x30min.
Unfortunately I could still feel my injured hip jogging... I hope it is only some pain remnants I have to train away... |
| Bike or Hometrainer 15:00 [3] 2.5 km (6:00 / km) | |
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| 2nd therapeutic jog of the day. |