Sunday Jun 1 |
 | 50% off trails, 50% road 36:00  5 km (7:12 / km) | |
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| Warm up and cool down for the EOC Relay |
| Orienteering 43:00 [5]10 km (4:18 / km) | |
| shoes: Mizuno Wave Kaze |
| EOC Relay... too many small mistakes. Lost more than 4 minutes on my leg.
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Saturday May 31 |
| 75% off trails, 25% road 30:00  5 km (6:00 / km) | |
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| Warm up and cool down. |
| Orienteering 42:00 [5]7 km (6:00 / km) | |
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| EOC Middle distance... struggling with the terrain. At least my hip is doing not so bad. |
Friday May 30 |
| 75% off trails, 25% road 28:00  5 km (5:36 / km) | |
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| Warm up and cool down. |
| Orienteering 40:00 [5]6 km (6:40 / km) | |
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| EOC Middle distance quali. Limiting the damage by running carefully. Hip is doing pretty fine!!! How great! |
Thursday May 29 |
| 100% trails and roads 22:00 [1]5 km (4:24 / km) | |
| shoes: Mizuno Rider 11 |
| Easy evening footing. |
Wednesday May 28 |
| Orienteering 1:05:00  12 km (5:25 / km) | |
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| Test race by my own on the map of the long distance quali... it went pretty well with my hip... the terrain is a dream!
It has been 6.5 weeks since my last serious O training... it felt quite special to zoom through the woods.
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| C • Viu Glück Marc! 1 |
| Strength workout, body we 20:00 [1] | |
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| Core strength on the finish area... waiting for the runners to get in the finish. |
Tuesday May 27 |
| Bike or Hometrainer 42:00  | |
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| Getting ride of my frustration on a hometrainer. |
| 100% trails and roads 10:00 [2]2.5 km (4:00 / km) | |
| shoes: Mizuno Rider 11 |
| Cool down on the treadmill. |
| Orienteering 53:00 [1]7 km (7:34 / km) | |
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| Ran the women's course (long quali) after there race. |
Monday May 26 |
| Orienteering 59:00  9 km (6:33 / km) | |
| shoes: Mizuno Wave Kaze |
| Another O interval on the model event map... now I know every square meter of the map...
Hip is still doing ok... not great, not bad. |
| Bike or Hometrainer 40:00  | |
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| Hometrainer session... |
| 100% trails and roads 20:00 [2]4.5 km (4:27 / km) | |
| shoes: Mizuno Rider 11 |
| Followed by some treadmill running and a run home from the gym to the hotel. |