Sunday Jun 8 |
 | Orienteering 50:00 [1]8 km (6:15 / km) | |
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| Easy o training. hip is hurting :-( |
Saturday Jun 7 |
| 100% trails and roads 30:00 [1]5 km (6:00 / km) +80m 5:33 / km | |
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| Easy jog with Sandra... all parts of the body are hurting... |
Friday Jun 6 |
| 100% trails and roads 25:00 [1]5 km (5:00 / km) | |
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| Morning jog |
| Orienteering 1:27:00  11 km (7:55 / km) +500m 6:27 / km | |
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| Middle distance selection race for the WOC.
Uh, tough, physically and technically... but I survived. |
Thursday Jun 5 |
| 100% trails and roads 35:00 [1]5 km (7:00 / km) | |
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| Jog. |
Wednesday Jun 4 |
| 100% trails and roads 29:00 [1]6 km (4:50 / km) +130m 4:22 / km | |
| shoes: VJ Panther dobbs 2007 |
| Running to the start and back. |
| Orienteering 31:00 [1]3.5 km (8:51 / km) +140m 7:23 / km | |
| shoes: VJ Panther dobbs 2007 |
| 7am orienteering training from home... not such a good idea to go in the greenest forest so early when everything feels stiff... neurons included. |
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| C • yoc 9 |
Tuesday Jun 3 |
| 25% off road, 75% road 1:05:00 [1]11 km (5:55 / km) +200m 5:25 / km | |
| shoes: Saucony Trigon 5 Guide |
| Controlling control location and actually redrawing map for Fridays club training. |
Monday Jun 2 |
| Bike or Hometrainer 30:00 [1] | |
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| Traveled back from Latvia. Hometrainer training to get the travel rust out of my legs and head. |