Sunday Jul 20 |
 | 100% trails and roads 20:00 [1]5 km (4:00 / km) | |
| shoes: Inov-8 Mudclaw 270 III |
| Quick jog. |
Saturday Jul 19 |
| 100% trails and roads 30:00  3 km (10:00 / km) | |
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| Warm up for the WOC |
| Orienteering 1:52:00 [5]20 km (5:36 / km) | |
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| WOC long distance... the culmination of 3 months of stony road... and the night before the race I was only able to sleep 1.5hours!
Eventhough I finished "only" 14th I consider my race not as bad. With just a little better race or maybe more luck, a place among the 6 best would have been very much possible. I raced very cleanly during the first 80minutes, but than I just didn't have anymore the necessary mental freshness and the physical ease. I than lost several times valuable seconds because I was too exhausted to navigate properly. |
Friday Jul 18 |
| 100% trails and roads 20:00 [1] | |
| shoes: Mizuno Wave Precision 8 |
| Footing. |
Thursday Jul 17 |
| Orienteering 45:00  6 km (7:30 / km) | |
| shoes: Inov-8 Mudclaw 270 III |
| O training on the long quali map. |
Wednesday Jul 16 |
| 100% trails and roads 27:00 [1]6 km (4:30 / km) | |
| shoes: Mizuno Wave Precision 8 |
| Footing. |
| Strength workout, body we 10:00 [1] | |
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| Core strength. |
Tuesday Jul 15 |
| 50% off trails, 50% road 40:00  5 km (8:00 / km) | |
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| Warm up and cool down for the race. |
| Orienteering 1:05:00 [5]11 km (5:55 / km) +420m 4:58 / km | |
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| WOC Long distance qualification race.
Finished 9th, 4min behind David S. who won the heat.
3 big mistakes:
To # 3 I loose myself reading ahead and miss the moment I have to leave the trail: 1:40 lost
#14: I plan to use two "towers" as an AP... I just didn't see them (!) and lost 1:40
#20: lost my direction in the green and lost 1:00
Without those big mistakes the race would have looked already better. But there are still some legs where I loose 10 to 25 seconds and I don't know why... quite annoying. It is good to see on the splits, though, that there are still quite a few passages where the pace was correct. |
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| C • Awesome Marc!!!! Good run. 6 |
Monday Jul 14 |
| Orienteering 43:00 [1]5.4 km (7:58 / km) +200m 6:43 / km | |
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| Model event for the long distance... almost walking. Forest seems nice, good map, nothing extraordinary... it will be up to us to make clean runs. |
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| C • Good luck 1 |