Training Archive: Swisscheese

Orienteering 1:38:11 15.34 km (6:24 / km) +250m 5:55 / km
ahr:130 max:176 shoes: Inov-8 Mudclaw 270 II

Anza-Borrego meet. Day 2. Missed a control with 7min. I ran passed by it by 30meters but than it was almost impossible to relocate.

It was an exotic O experience. A lot of fun.

Orienteering 1:15:15 9.65 km (7:48 / km) +350m 6:36 / km
ahr:113 max:147 shoes: Inov 8 Roclite 285

Picking up controls and maze O. Enjoying the great rock formations.

Orienteering 1:32:00 14.45 km (6:22 / km) +550m 5:21 / km
shoes: Inov-8 Mudclaw 270 II

Anza-Borrego meet. A lot of hook-ups. First I search 1.5 min, second was misplaced, than several smaller mistakes. Tough but good course.

Strength workout, body we 12:00 [1]

Core strength in front of our Chateau (our RV) with a superb sunset as a scenery.

C • interesting gps! 1

Bike or Hometrainer 57:20
ahr:119 max:146

MTB tour with Peter and Dani in the Anza-Borrego desert.

Orienteering 22:08 2.43 km (9:05 / km)
ahr:105 max:170 shoes: Inov-8 Roclite 285 II

String O. 6x1min full speed. Made me tired... too dynamic for me :-).

Orienteering 53:29 8.48 km (6:18 / km) +200m 5:38 / km
ahr:126 max:150 shoes: Inov-8 Roclite 285 I

Model event Anza-Borrego + some running on the sandy trails.

Strength workout, body we 1:00:00 [1]

Strength workout in Tucson. Mainly jumps.

100% trails and roads 25:00 [1] 4 km (6:15 / km)

Run to the gym and back from Cristinas home.

Orienteering 1:10:00 10 km (7:00 / km) +300m 6:05 / km
shoes: Inov 8 Roclite 285

Partner training with Jaxon. He orienteered better than I did and think he is only 16-17. Also a nice guy. Promising.

Strength workout, body we 20:00 [1]

Core strength on Cristinas poarch. Sorry for the bad impression it gave to the neighbours...

C • bad impression 2

100% trails and roads 1:40:49 19.81 km (5:05 / km)
ahr:138 max:176 shoes: Mizuno Wave Aero 7

Interval training with Rafi and Dani H on Reid park in Tucson.
5x90sec, 45sec rest, 10x1min, 30sec rest, 20x30sec, 15sec rest. Between the sets 5min intervals. Good training, tough though, especially because I haven't done short intervals in a long time.

100% trails and roads 1:04:47 14.3 km (4:32 / km)
ahr:151 max:179 shoes: Mizuno Rider 12 II

Interval training with Dani in the Tucson desert. 8x3min full speed, 1.5min rest. Feeling quite well and maybe Dani friendly with me, so that I could keep up with him.

100% trails and roads 1:17:17 12.35 km (6:16 / km) +650m 4:57 / km
ahr:133 max:156 shoes: Mizuno Harrier

Ran up one of the hills around Tucson with Raffi and Dani. Nice views! Ah, we are so spoiled... nice vacation.

50% off trails, 50% road 49:00 10.82 km (4:32 / km) +650m 3:29 / km
shoes: Inov 8 Roclite 285

Ran up Picacho peak on the way to Tucson.