Training Archive: Swisscheese

100% trails and roads 59:50 11.6 km (5:09 / km) +100m 4:57 / km
ahr:137 max:176

12x1min intervals. 1-1.5min rest. Too little rest to be able to run full speed.
Foot hurt quite a bit in the warm up and cool down, but during the intervals it was alright.

XC skiing, skating 49:56
ahr:147 max:163

Evening xc skiing. Short on time so went a bit faster... it was fun not to hold back, eventhough I was a bit tired from the intervals.

Orienteering 1:40:43 16.53 km (6:06 / km) +750m 4:58 / km
ahr:132 max:168 shoes: Inov-8 Mudclaw 270 II

Hamme OL. Jammed my leg after 1/3 of the race. As it wouldn't stop hurting even after 10min I took it safe and quit the race. 1 day later the ankle is still stiff/sore, but there is certainly no damage.

Strength workout, body we 1:10:00 [1]

Strength training with Sandra... took it easy... but I know I will have sore muscles tomorrow.

100% trails and roads 1:35:00 [1] 16 km (5:56 / km) +380m 5:18 / km
shoes: Inov-8 Roclite 312 GTX

"Business" evening run with Pierre Socchi... having a meeting while training is a nice way to do it.

XC skiing, skating 40:00 [2]

XC skiing over the lunch break... wow, perfect conditions... snow like cotton under the foot, perfect blue sky, great tracks.

XC skiing, skating 1:05:00 [1]

Sunset XC skiing with Sandra in les Bugnenets. It was so nice over lunch that I had to get Sandra up... We weren't disappointed in the evening... just magical.

100% trails and roads 53:00 [1] 7.46 km (7:06 / km) +268m 6:01 / km

Evening run. Difficult to move, really tired.

Note

Arrived home in the morning. Jet-lag hit me stronger than planned. Tough day.