Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Mar 1, 2016:

activity # timemileskm+m
  XC skiing, skating4 4:02:48 42.78(5:41) 68.85(3:32) 1666
  100% trails and roads2 2:16:46 16.93(8:05) 27.24(5:01) 936
  Ski with Lena1 1:34:05 13.04(7:13) 20.99(4:29) 398
  Trail running1 47:00 3.95(11:54) 6.36(7:24) 478
  Total8 8:40:39 76.7(6:47) 123.43(4:13) 3478

«»
2:31
0:00
» now
WeThFrSaSuMoTu

Tuesday Mar 1, 2016 #

7 AM

XC skiing, skating 1:13:19 intensity: (26:18 @1) + (34:05 @2) + (12:56 @3) 17.34 km (4:14 / km) +594m 3:37 / km
ahr:140 max:159

Early skiing on le Semnoz before having a marathon meeting day at Salomon... discussing all sorts of products improvements. Interesting and a unique chance... and yet the best part of the day was to play outside.
12 PM

Trail running 47:00 intensity: (6:49 @1) + (12:34 @2) + (20:41 @3) + (6:56 @4) 6.36 km (7:24 / km) +478m 5:22 / km
ahr:147 max:168

Business lunch with Greg Vollet from Salomon. Instead of going out to eat we climbed the Mont-Baron... tough to follow him, on the up hills and down hills! What a gazelle!
C • Business lunch 3

Monday Feb 29, 2016 #

12 PM

100% trails and roads 1:19:35 intensity: (40:51 @1) + (36:37 @2) + (2:07 @3) 16.05 km (4:58 / km) +582m 4:12 / km
ahr:138 max:158

Rolling lunch break jog.

Sunday Feb 28, 2016 #

7 AM

100% trails and roads 57:11 intensity: (48:02 @1) + (9:09 @2) 11.19 km (5:07 / km) +354m 4:25 / km
ahr:131 max:149

Early morning jog.
3 PM

Ski with Lena 1:34:05 intensity: (47:08 @1) + (44:31 @2) + (2:26 @3) 20.99 km (4:29 / km) +398m 4:06 / km
ahr:130 max:155

I thought I would stop when she would wake up... I got tired before that happening :-).

Saturday Feb 27, 2016 #

9 AM

XC skiing, skating 43:50 intensity: (1:59 @1) + (2:16 @2) + (9:12 @3) + (19:24 @4) + (10:59 @5) 17.2 km (2:33 / km) +400m 2:17 / km
ahr:157 max:182

XC ski race La Sibérienne.
10 AM

XC skiing, skating 53:31 intensity: (48:04 @1) + (5:11 @2) + (16 @3) 14.3 km (3:45 / km) +189m 3:31 / km
ahr:127 max:157

Warm up and cool down.

Thursday Feb 25, 2016 #

9 PM

XC skiing, skating 1:12:08 intensity: (34:58 @1) + (21:50 @2) + (8:35 @3) + (6:45 @4) 20.01 km (3:36 / km) +483m 3:13 / km
ahr:139 max:169

Quick skate skiing on La Vue. Fantastic evening atmosphere with the stars and moon shining through the patchwork of clouds.

« Earlier | Later »