Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Aug 20, 2016:

activity # timemileskm+m
  Trail running7 9:49:36 59.85(9:51) 96.32(6:07) 5549
  Orienteering1 51:36 4.33(11:54) 6.97(7:24) 342
  Total8 10:41:12 64.19(9:59) 103.3(6:12) 5891
  [1-5]8 10:41:11

«»
4:47
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 20, 2016 #

7 AM

Trail running 4:47:19 intensity: (19:48 @1) + (1:30:44 @2) + (2:29:23 @3) + (27:24 @4) 46.26 km (6:13 / km) +3259m 4:36 / km
ahr:152 max:167

Ultraks in Zermatt. After a good start up to Gornergrad I had troubles with my stomach and hamstring all the way to Schwarzsee when I finally was able to find again the flow and take the lead into the finish.
C • Hurray 2

Friday Aug 19, 2016 #

3 PM

Trail running 53:58 intensity: (33:38 @1) + (20:20 @2) 8.59 km (6:17 / km) +483m 4:54 / km
ahr:133 max:150

Short warm up for tomorrow, trying to loosen up the tight muscles.

Thursday Aug 18, 2016 #

7 PM

Trail running 19:55 intensity: (19:33 @1) + (22 @2) 2.68 km (7:25 / km) +156m 5:45 / km
ahr:133 max:145

Short jog in Zermatt.

Tuesday Aug 16, 2016 #

6 AM

Trail running 1:14:36 intensity: (53:04 @1) + (15:23 @2) + (6:09 @3) 11.39 km (6:33 / km) +745m 4:56 / km
ahr:132 max:158

Early run up and down of La Tourne.
7 PM

Orienteering 51:36 intensity: (1 @0) + (41:09 @1) + (8:51 @2) + (1:35 @3) 6.97 km (7:24 / km) +342m 5:56 / km
ahr:129 max:156

Club training.

Monday Aug 15, 2016 #

12 PM

Trail running 41:40 intensity: (39:17 @1) + (2:23 @2) 6.91 km (6:02 / km) +258m 5:05 / km
ahr:127 max:144

Lunch break jog.

Sunday Aug 14, 2016 #

7 AM

Trail running 29:55 [1] 5.03 km (5:57 / km) +114m 5:20 / km
ahr:120 max:133

Early Sunday morning jog.
6 PM

Trail running 1:22:13 intensity: (49:45 @1) + (5:57 @2) + (17:55 @3) + (8:36 @4) 15.46 km (5:19 / km) +534m 4:32 / km
ahr:136 max:167

Interval training. 2x8min uphill, 2x2km "flat".

« Earlier | Later »