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Training Log Archive: Swisscheese

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail running3 5:35:28 24.38(13:46) 39.23(8:33) 2791
  100% trails and roads1 42:46 5.0(8:33) 8.05(5:19) 165
  Total4 6:18:14 29.38(12:52) 47.28(8:00) 2956

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Sunday Sep 25, 2016 #

10 AM

Trail running 4:51:28 intensity: (3:33:11 @1) + (1:10:37 @2) + (7:36 @3) + (4 @4) 30.37 km (9:36 / km) +2491m 6:48 / km
ahr:125 max:162

Mountain trail run with the Salomon crew above Lenk... superb!!!

Saturday Sep 24, 2016 #

9 AM

100% trails and roads 42:46 [1] 8.05 km (5:19 / km) +165m 4:49 / km

Small jog.

Friday Sep 23, 2016 #

11 AM

Trail running 15:16 [1] 2.88 km (5:18 / km) +51m 4:52 / km

Quick jog. Not much time.

Tuesday Sep 20, 2016 #

11 AM

Trail running 28:44 [1] 5.97 km (4:49 / km) +249m 3:59 / km

Quick lunch break jog.

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