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Training Log Archive: Swisscheese

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  100% trails and roads3 1:58:59 13.23(9:00) 21.29(5:35) 514
  Trail running1 1:39:25 10.73(9:16) 17.28(5:45) 779
  Total4 3:38:24 23.96(9:07) 38.56(5:40) 1293
  [1-5]4 3:31:49

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

5 PM

Trail running 1:39:25 intensity: (1:17:52 @1) + (21:00 @2) + (33 @3) 17.28 km (5:45 / km) +779m 4:42 / km
ahr:131 max:159

Run up to La Tourne and back

Saturday Oct 1, 2016 #

12 PM

100% trails and roads 45:54 [1] 8.19 km (5:36 / km) +177m 5:03 / km
ahr:122 max:137

Test run. I guess I am healthy again.
5 PM

100% trails and roads 55:47 intensity: (46:10 @1) + (9:13 @2) + (24 @3) 11.12 km (5:01 / km) +277m 4:28 / km
ahr:132 max:155

Evening run.

Friday Sep 30, 2016 #

7 PM

100% trails and roads 17:18 intensity: (6:35 @0) + (9:58 @1) + (45 @2) 1.98 km (8:45 / km) +60m 7:36 / km
ahr:103 max:150

Test run after having had serious stomach troubles the whole week

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