Trail running3:58:51 39.19 km (6:06 / km) +1943m4:53 / km ahr:163 max:176
Retto trail race.
The previous year's Otter race but the other way round. Very happy with my 3:54 time, even though I totally bonked on the last 2km, actually since I realized I would run under 4hrs my body went into low energy mode.
I think my strategy to but conservative on the uphills but push on the flats and especially on the downhill payed off.